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Sat 23rd Jul 2011 at 9:00am by Sloggerian

Run > Race
  • warm
  • Time
    19:00
  • Miles
    3.09
  • Min/mi
    6:09
  • Pacing
    93.2%
  • WAVA
    70.23
  • Cals
    181
  • BPM
    172
  • %MHR
    88.2
  • B/mi
    1058
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:48(5:48/m) - 173bpm avge - 192bpm max - 26cal

2) - 1m - 6:19(6:19/m) - 172bpm avge - 177bpm max - 74cal

3) - 1m - 6:19(6:19/m) - 174bpm avge - 178bpm max - 75cal

4) - 0.09m - 34(5:57/m) - 179bpm avge - 180bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 3%

HR Zone: 137-147bpm (71-75%): 0.8%

HR Zone: 147-156bpm (76-80%): 0.4%

HR Zone: 156-166bpm (81-85%): 4.2%

HR Zone: 166-176bpm (86-90%): 65.4%

HR Zone: 176-185bpm (91-95%): 20.9%

HR Zone: 185-195bpm (96-100%): 5.3%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 3.1%

Pace Zone: 5:00-5:19/mile: 6.2%

Pace Zone: 5:20-5:39/mile: 11.5%

Pace Zone: 5:40-5:59/mile: 20.8%

Pace Zone: 6:00-6:19/mile: 26.2%

Pace Zone: 6:20-6:39/mile: 11.9%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 2.7%
5:48 6:19 6:19 34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:21 139 88-182 745 0/0
0.25 1:21 41 5:28 186 182-191 1015 0/0
0.38 2:05 44 5:53 187 181-192 1099 0/0
0.50 2:52 47 6:12 184 182-187 1142 0/0
0.63 3:37 45 6:00 175 168-186 1051 0/0
0.75 4:19 42 5:39 168 164-173 948 0/0
0.88 5:03 44 5:50 170 168-172 992 0/0
1.00 5:47 44 5:53 168 168-169 989 0/0
1.13 6:32 45 6:01 168 164-171 1010 0/0
1.25 7:17 45 5:58 172 170-172 1027 0/0
1.38 8:00 43 5:44 172 171-173 987 0/0
1.50 8:48 48 6:24 173 171-174 1108 0/0
1.63 9:35 47 6:16 174 174-175 1089 0/0
1.75 10:24 49 6:33 172 171-173 1126 0/0
1.88 11:14 50 6:39 173 172-174 1150 0/0
2.00 12:07 53 7:03 175 173-176 1234 0/0
2.13 12:57 50 6:39 176 175-176 1170 0/0
2.25 13:43 47 6:13 173 173-175 1075 0/0
2.38 14:30 47 6:14 173 172-174 1078 0/0
2.50 15:17 47 6:20 171 166-174 1083 0/0
2.63 16:06 48 6:24 173 173-175 1108 0/0
2.75 16:54 48 6:25 174 174-176 1117 0/0
2.88 17:42 48 6:25 175 174-176 1122 0/0
3.00 18:26 44 5:53 176 174-178 1036 0/0
3.09 18:59 33 6:25 178 178-179 1142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 68.77
    5km 19:07 6:09 70.24
    5M 31:32 6:18 69.19
    10km 39:38 6:23 68.64
    10M 1:05:23 6:32 68.12
    Half 1:26:52 6:38 67.56
    20M 2:15:34 6:47 67.52
    Mara 3:00:07 6:52 67.81
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