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Sun 24th Jul 2011 at 10:00am by CanaryYellow

Run > Race
  • Time
    27:36
  • Miles
    3.11
  • Min/mi
    8:52
  • Pacing
    95.8%
  • WAVA
    47.70
  • Cals
    351
  • BPM
    164
  • %MHR
    86.4
  • B/mi
    1457
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

Red Lodge 5k. Ran with KK reckon we were about 20th. Of 30. Start line a minutes walk from home, if only all races were like this!

Split Summary

====

1) - 2.98m - 27:36(9:16/m) - 165bpm avge - 180bpm max - 351cal

Heart Rate Zone Summary

====

HR Zone: 49-148bpm (Sub 70%): 5.4%

HR Zone: 148-155bpm (71-75%): 1.1%

HR Zone: 155-162bpm (76-80%): 15.4%

HR Zone: 162-169bpm (81-85%): 43%

HR Zone: 169-176bpm (86-90%): 26.5%

HR Zone: 176-183bpm (91-95%): 8.6%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 16%

Pace Zone: 9:00-9:19/mile: 18.4%

Pace Zone: 9:20-9:39/mile: 19.8%

Pace Zone: 9:40-9:59/mile: 10.3%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.4%
27:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:28 116 73-147 982 0/0
0.25 2:12 1:08 9:06 154 148-157 1402 0/0
0.38 3:21 1:09 9:15 158 157-159 1463 0/0
0.50 4:32 1:11 9:29 160 159-161 1516 0/0
0.63 5:41 1:09 9:11 161 158-163 1480 0/0
0.75 6:48 1:07 8:56 163 158-166 1456 0/0
0.88 7:57 1:08 9:07 166 164-168 1514 0/0
1.00 9:07 1:10 9:21 163 163-165 1524 0/0
1.13 10:13 1:06 8:50 167 164-169 1476 0/0
1.25 11:23 1:10 9:18 164 159-166 1526 0/0
1.38 12:31 1:09 9:09 167 165-168 1529 0/0
1.50 13:40 1:08 9:05 168 167-169 1526 0/0
1.63 14:49 1:09 9:13 169 167-170 1558 0/0
1.75 16:00 1:12 9:34 169 168-170 1617 0/0
1.88 17:11 1:11 9:24 168 167-170 1581 0/0
2.00 18:21 1:10 9:22 166 161-168 1555 0/0
2.13 19:33 1:11 9:31 167 165-168 1588 0/0
2.25 20:41 1:08 9:04 171 168-173 1551 0/0
2.38 21:56 1:15 10:01 170 168-172 1704 0/0
2.50 23:07 1:11 9:29 170 168-172 1612 0/0
2.63 24:14 1:07 8:59 172 170-174 1544 0/0
2.75 25:26 1:12 9:37 176 175-178 1691 0/0
2.88 26:38 1:12 9:37 178 176-179 1712 0/0
2.98 27:37 59 9:17 175 174-177 1624 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 51.24
    5km 27:34 8:52 47.66
    5M 47:13 9:27 45.37
    10km 1:00:22 9:43 44.31
    10M 1:43:22 10:20 42.35
    Half 2:20:17 10:43 41.10
    20M 3:46:20 11:19 39.83
    Mara 5:07:08 11:43 39.24
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