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Sun 24th Jul 2011 at 9:00am by Lorenzo

Run > Race
  • Time
    39:48
  • Miles
    6.21
  • Min/mi
    6:25
  • Pacing
    96.5%
  • WAVA
    70.41
  • Cals
    765
  • BPM
    166
  • %MHR
    92.2
  • B/mi
    1064
  • Asc(m)
    143
  • Surface
    Road

Notes & Comments

Elmbridge 10K

Split Summary

====

1) - 0.62m - 3:47(6:05/m) - 148bpm avge - 158bpm max - 73cal

2) - 0.62m - 3:56(6:20/m) - 161bpm avge - 163bpm max - 76cal

3) - 0.62m - 3:56(6:20/m) - 166bpm avge - 168bpm max - 77cal

4) - 0.62m - 3:58(6:23/m) - 168bpm avge - 170bpm max - 76cal

5) - 0.62m - 3:59(6:25/m) - 169bpm avge - 171bpm max - 77cal

6) - 0.62m - 4:04(6:33/m) - 170bpm avge - 173bpm max - 78cal

7) - 0.62m - 4:05(6:34/m) - 171bpm avge - 173bpm max - 77cal

8) - 0.62m - 4:06(6:37/m) - 171bpm avge - 173bpm max - 78cal

9) - 0.62m - 4:03(6:31/m) - 172bpm avge - 173bpm max - 77cal

10) - 0.62m - 3:53(6:16/m) - 174bpm avge - 176bpm max - 76cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 3.4%

HR Zone: 144-150bpm (71-75%): 0.8%

HR Zone: 150-156bpm (76-80%): 3.2%

HR Zone: 156-162bpm (81-85%): 8.9%

HR Zone: 162-168bpm (86-90%): 16.5%

HR Zone: 168-174bpm (91-95%): 58%

HR Zone: 174-180bpm (96-100%): 9.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 9.6%

Pace Zone: 6:00-6:19/mile: 27.3%

Pace Zone: 6:20-6:39/mile: 35.2%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 3.8%
3:47 3:56 3:56 3:58 3:59 4:04 4:05 4:06 4:03 3:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:56 129 78-155 764 0/0
0.50 3:01 1:32 6:10 156 155-156 961 0/0
0.75 4:36 1:35 6:18 158 156-159 996 0/0
1.00 6:10 1:35 6:18 161 159-163 1015 0/0
1.25 7:46 1:35 6:21 162 161-163 1029 0/0
1.50 9:20 1:34 6:18 165 162-166 1039 0/0
1.75 10:56 1:35 6:22 166 166-167 1057 0/0
2.00 12:31 1:35 6:21 168 166-169 1067 0/0
2.25 14:07 1:36 6:22 168 167-168 1071 0/0
2.50 15:41 1:35 6:19 168 167-170 1061 0/0
2.75 17:17 1:36 6:24 170 168-171 1088 0/0
3.00 18:54 1:37 6:29 169 167-170 1095 0/0
3.25 20:33 1:38 6:32 169 168-170 1105 0/0
3.50 22:11 1:39 6:35 170 168-171 1119 0/0
3.75 23:49 1:38 6:32 171 168-173 1116 0/0
4.00 25:27 1:38 6:31 171 170-172 1114 0/0
4.25 27:05 1:38 6:32 171 170-172 1118 0/0
4.50 28:44 1:39 6:38 172 172-173 1140 0/0
4.75 30:23 1:39 6:36 170 169-171 1121 0/0
5.00 32:02 1:39 6:35 172 171-173 1133 0/0
5.25 33:39 1:37 6:28 172 172-173 1111 0/0
5.50 35:18 1:39 6:36 172 171-173 1135 0/0
5.75 36:55 1:37 6:27 173 171-174 1115 0/0
6.00 38:29 1:35 6:19 175 174-175 1105 0/0
6.23 40:15 1:46 7:46 175 170-176 1359 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 74.92
    5km 18:47 6:03 73.65
    5M 31:28 6:18 71.49
    10km 39:50 6:25 70.42
    10M 1:06:42 6:40 68.93
    Half 1:29:23 6:49 67.81
    20M 2:21:24 7:04 66.92
    Mara 3:09:29 7:14 66.68
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