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Sun 24th Jul 2011 at 9:00am by Rhodster

Run > Race
  • Time
    41:25
  • Miles
    6.21
  • Min/mi
    6:40
  • Pacing
    93.1%
  • WAVA
    64.30
  • Cals
    802
  • BPM
    176
  • %MHR
    92
  • B/mi
    1172
  • Asc(m)
    199
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:43(5:58/m) - 161bpm avge - 171bpm max - 78cal

2) - 0.62m - 3:57(6:21/m) - 174bpm avge - 176bpm max - 80cal

3) - 0.62m - 3:53(6:15/m) - 176bpm avge - 178bpm max - 80cal

4) - 0.62m - 3:57(6:21/m) - 178bpm avge - 180bpm max - 80cal

5) - 0.62m - 4:05(6:35/m) - 179bpm avge - 181bpm max - 81cal

6) - 0.62m - 4:13(6:47/m) - 181bpm avge - 182bpm max - 81cal

7) - 0.62m - 4:22(7:02/m) - 179bpm avge - 181bpm max - 80cal

8) - 0.62m - 4:23(7:04/m) - 179bpm avge - 181bpm max - 81cal

9) - 0.62m - 4:29(7:13/m) - 179bpm avge - 180bpm max - 81cal

10) - 0.62m - 4:24(7:08/m) - 179bpm avge - 185bpm max - 80cal

Heart Rate Zone Summary

====

HR Zone: 48-148bpm (Sub 70%): 2.1%

HR Zone: 148-155bpm (71-75%): 0.4%

HR Zone: 155-162bpm (76-80%): 1.3%

HR Zone: 162-170bpm (81-85%): 6.4%

HR Zone: 170-177bpm (86-90%): 20.9%

HR Zone: 177-184bpm (91-95%): 68.2%

HR Zone: 184-191bpm (96-100%): 0.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 9.1%

Pace Zone: 6:00-6:19/mile: 19.1%

Pace Zone: 6:20-6:39/mile: 16.3%

Pace Zone: 6:40-6:59/mile: 21.1%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 2.4%
3:43 3:57 3:53 3:57 4:05 4:13 4:22 4:23 4:29 4:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:49 143 97-166 831 0/0
0.50 2:58 1:31 6:03 168 166-169 1015 0/0
0.75 4:30 1:32 6:07 170 169-173 1040 0/0
1.00 6:05 1:35 6:22 174 171-176 1108 0/0
1.25 7:41 1:35 6:22 175 174-175 1114 0/0
1.50 9:13 1:32 6:08 175 174-176 1074 0/0
1.75 10:48 1:35 6:21 176 175-176 1118 0/0
2.00 12:22 1:34 6:16 177 176-179 1111 0/0
2.25 13:57 1:35 6:22 178 176-178 1132 0/0
2.50 15:34 1:36 6:26 178 176-180 1145 0/0
2.75 17:11 1:37 6:28 179 178-179 1158 0/0
3.00 18:49 1:39 6:34 180 178-181 1182 0/0
3.25 20:32 1:42 6:48 180 179-181 1225 0/0
3.50 22:13 1:41 6:45 182 180-182 1229 0/0
3.75 23:56 1:43 6:52 181 178-182 1242 0/0
4.00 25:40 1:44 6:57 180 179-181 1251 0/0
4.25 27:27 1:47 7:08 179 178-180 1277 0/0
4.50 29:12 1:45 6:59 180 179-181 1258 0/0
4.75 31:00 1:48 7:13 179 178-180 1292 0/0
5.00 32:44 1:44 6:56 179 178-179 1240 0/0
5.25 34:32 1:48 7:12 179 179-180 1289 0/0
5.50 36:21 1:49 7:17 179 177-180 1304 0/0
5.75 38:11 1:49 7:18 178 177-179 1298 0/0
6.00 40:00 1:49 7:16 178 176-180 1293 0/0
6.21 41:24 1:24 6:47 181 179-184 1226 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 72.05
    5km 19:05 6:09 67.16
    5M 32:30 6:30 65.26
    10km 41:27 6:40 64.32
    10M 1:10:36 7:04 61.67
    Half 1:35:30 7:17 60.00
    20M 2:33:21 7:40 59.28
    Mara 3:27:28 7:55 59.14
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