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Sun 24th Jul 2011 at 9:00am by Roofus

Run > Race
  • v warm
  • Time
    55:11
  • Miles
    6.24
  • Min/mi
    8:51
  • Pacing
    95.3%
  • WAVA
    56.93
  • Cals
    686
  • BPM
    163
  • %MHR
    82.5
  • B/mi
    1445
  • Asc(m)
    189
  • Surface
    Trail

Notes & Comments

Elmbridge 10k shouldnt have been talking so much at 7-8 k :(

1) - 1m - 8:30(8:30/m) - 154bpm avge - 162bpm max - 108cal

2) - 1m - 8:45(8:45/m) - 164bpm avge - 168bpm max - 110cal

3) - 1m - 8:46(8:46/m) - 166bpm avge - 168bpm max - 110cal

4) - 1m - 9:19(9:19/m) - 163bpm avge - 168bpm max - 111cal

5) - 1m - 9:10(9:10/m) - 164bpm avge - 167bpm max - 111cal

6) - 1m - 8:46(8:46/m) - 168bpm avge - 173bpm max - 110cal

7) - 0.24m - 1:55(7:56/m) - 173bpm avge - 180bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 8.4%

HR Zone: 156-163bpm (71-75%): 30.4%

HR Zone: 163-170bpm (76-80%): 54.3%

HR Zone: 170-177bpm (81-85%): 6.4%

HR Zone: 177-184bpm (86-90%): 0.5%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 19.5%

Pace Zone: 8:40-8:59/mile: 20.7%

Pace Zone: 9:00-9:19/mile: 20.4%

Pace Zone: 9:20-9:39/mile: 11.7%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.7%
8:30 8:45 8:46 9:19 9:10 8:46 1:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:11 137 89-155 1122 0/0
0.50 4:09 2:06 8:25 155 154-157 1305 0/0
0.75 6:18 2:09 8:35 159 157-161 1366 0/0
1.00 8:29 2:11 8:44 161 159-162 1405 0/0
1.25 10:42 2:13 8:54 162 161-164 1441 0/0
1.50 12:51 2:09 8:34 164 162-167 1405 0/0
1.75 15:01 2:10 8:41 165 162-166 1434 0/0
2.00 17:14 2:13 8:51 164 163-166 1453 0/0
2.25 19:22 2:08 8:32 165 164-167 1408 0/0
2.50 21:34 2:12 8:48 167 164-168 1470 0/0
2.75 23:47 2:13 8:50 166 164-168 1467 0/0
3.00 26:00 2:13 8:53 167 164-168 1484 0/0
3.25 28:14 2:15 8:58 166 164-168 1489 0/0
3.50 30:34 2:19 9:17 164 163-165 1522 0/0
3.75 33:00 2:26 9:43 161 158-164 1565 0/0
4.00 35:19 2:19 9:17 163 162-164 1513 0/0
4.25 37:39 2:20 9:21 163 162-163 1524 0/0
4.50 39:58 2:19 9:15 164 162-166 1518 0/0
4.75 42:13 2:15 8:59 164 163-166 1474 0/0
5.00 44:29 2:16 9:06 166 164-166 1510 0/0
5.25 46:44 2:15 9:00 166 165-168 1494 0/0
5.50 48:57 2:13 8:50 167 166-170 1476 0/0
5.75 51:09 2:12 8:49 169 168-170 1490 0/0
6.00 53:16 2:07 8:28 171 170-173 1448 0/0
6.24 55:11 1:55 7:55 173 171-180 1371 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.79
    5km 26:33 8:33 58.30
    5M 43:44 8:45 57.41
    10km 54:56 8:50 56.95
    10M 1:30:30 9:03 56.91
    Half 2:00:08 9:10 56.68
    20M 3:07:16 9:22 56.50
    Mara 4:08:35 9:29 56.07

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