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Thu 21st Jul 2011 at 7:00pm by GlennR

Run > Race
  • breezy
  • Time
    24:17
  • Miles
    3.15
  • Min/mi
    7:43
  • Pacing
    94.8%
  • WAVA
    62.53
  • Cals
    437
  • BPM
    156
  • %MHR
    90.1
  • B/mi
    1202
  • Asc(m)
    121
  • Surface
    Mixed

Notes & Comments

Girton 5k. Some gip from the left hamstring, still some nagging on the right foot after Saturday and Tuesday speed efforts.

Split Summary

====

1) - 1m - 7:32(7:32/m) - 151bpm avge - 159bpm max - 137cal

2) - 1m - 7:43(7:43/m) - 159bpm avge - 161bpm max - 139cal

3) - 1m - 7:53(7:53/m) - 160bpm avge - 162bpm max - 140cal

4) - 0.16m - 1:10(7:32/m) - 162bpm avge - 162bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 3.4%

HR Zone: 136-142bpm (71-75%): 0.6%

HR Zone: 142-148bpm (76-80%): 1.9%

HR Zone: 148-154bpm (81-85%): 13.3%

HR Zone: 154-161bpm (86-90%): 71.5%

HR Zone: 161-167bpm (91-95%): 9.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 18.6%

Pace Zone: 7:40-7:59/mile: 16.7%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.3%
7:32 7:43 7:53 1:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:13 120 89-145 866 0/0
0.25 1:47 53 7:07 150 146-152 1067 0/0
0.38 2:43 56 7:27 153 152-153 1141 0/0
0.50 3:46 1:03 8:22 152 151-153 1273 0/0
0.63 4:43 56 7:31 155 152-157 1165 0/0
0.75 5:36 53 7:03 157 157-158 1108 0/0
0.88 6:34 58 7:48 158 157-159 1232 0/0
1.00 7:32 58 7:43 158 157-158 1220 0/0
1.13 8:29 57 7:36 159 158-159 1209 0/0
1.25 9:23 54 7:16 159 159-160 1155 0/0
1.38 10:24 1:01 8:09 158 157-158 1287 0/0
1.50 11:23 59 7:49 159 158-159 1242 0/0
1.63 12:24 1:01 8:08 159 158-159 1294 0/0
1.75 13:20 56 7:30 157 155-159 1177 0/0
1.88 14:17 56 7:31 160 159-160 1204 0/0
2.00 15:16 59 7:51 160 160-160 1257 0/0
2.13 16:13 58 7:41 159 158-160 1221 0/0
2.25 17:11 58 7:41 159 159-160 1222 0/0
2.38 18:08 57 7:34 160 159-160 1210 0/0
2.50 19:07 1:00 7:58 160 160-161 1276 0/0
2.63 20:08 1:01 8:06 160 160-160 1296 0/0
2.75 21:09 1:01 8:06 161 160-162 1304 0/0
2.88 22:08 1:00 7:56 160 159-161 1270 0/0
3.00 23:08 59 7:53 160 159-160 1262 0/0
3.13 24:04 57 7:34 161 160-162 1219 0/0
3.16 24:18 14 7:33 162 162-162 1224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 64.65
    5km 23:55 7:42 62.58
    5M 40:32 8:06 60.19
    10km 51:35 8:18 59.09
    10M 1:27:27 8:45 57.65
    Half 1:58:00 9:00 56.11
    20M 3:08:41 9:26 55.60
    Mara 4:14:34 9:43 54.96
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