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Sat 23rd Jul 2011 at 11:00am by samson

Run > General
  • Good
  • breezy
  • Time
    20:20
  • Miles
    3.00
  • Min/mi
    6:47
  • Pacing
    96.1%
  • WAVA
    64.19
  • Cals
    287
  • BPM
    182
  • %MHR
    88.8
  • B/mi
    1234
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:40(6:40/m) - 178bpm avge - 185bpm max - 96cal

2) - 1m - 6:39(6:39/m) - 185bpm avge - 189bpm max - 100cal

3) - 0.94m - 6:29(6:54/m) - 184bpm avge - 188bpm max - 91cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 5.8%

Pace Zone: 6:00-6:19/mile: 10.2%

Pace Zone: 6:20-6:39/mile: 21.3%

Pace Zone: 6:40-6:59/mile: 29.8%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 3.1%
6:40 6:39 6:29

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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 47 47 6:19 168 163-173 1061
0.25 1:37 50 6:39 174 171-176 1158
0.38 2:28 51 6:49 176 175-177 1200
0.50 3:20 52 6:55 180 175-182 1246
0.63 4:11 50 6:42 182 181-183 1218
0.75 5:01 50 6:44 180 178-182 1211
0.88 5:52 51 6:45 181 180-181 1222
1.00 6:40 48 6:28 184 182-185 1189
1.13 7:30 50 6:40 184 183-185 1225
1.25 8:20 50 6:38 183 182-183 1214
1.38 9:11 51 6:47 185 184-188 1254
1.50 10:03 52 6:59 186 185-188 1300
1.63 10:55 52 6:53 184 183-185 1267
1.75 11:43 49 6:28 183 182-184 1184
1.88 12:32 49 6:33 187 185-188 1226
2.00 13:19 47 6:15 186 185-187 1163
2.13 14:09 50 6:42 185 184-186 1239
2.25 15:02 53 7:03 185 183-187 1303
2.38 15:54 52 6:54 187 186-188 1290
2.50 16:44 50 6:41 185 183-186 1237
2.63 17:37 53 7:01 182 181-184 1278
2.75 18:29 52 7:00 183 181-184 1281
2.88 19:21 52 6:54 184 182-185 1269
2.94 19:48 27 7:07 179 178-181 1273

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 65.62
    5km 21:08 6:48 64.03
    5M 35:40 7:08 61.59
    10km 45:18 7:17 60.48
    10M 1:16:27 7:39 59.16
    Half 1:42:54 7:51 57.66
    20M 2:43:53 8:12 57.37
    Mara 3:40:34 8:25 56.84
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