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Sat 23rd Jul 2011 at 10:00am by FitterStu

Run > Race
  • warm
  • Time
    52:58
  • Miles
    6.16
  • Min/mi
    8:36
  • Pacing
    93.4%
  • WAVA
    53.33
  • Cals
    802
  • BPM
    150
  • %MHR
    88
  • B/mi
    1294
  • Asc(m)
    183
  • Surface
    Road

Notes & Comments

Musselburgh 10K. Went off chasing a substantial PB and faded badly. Nice day, lots of grass and trail underfoot and tough week health wise all took it out of me.
Split Summary

====

1) - 1m - 8:09(8:09/m) - 142bpm avge - 151bpm max - 129cal

2) - 1m - 8:12(8:12/m) - 152bpm avge - 159bpm max - 132cal

3) - 1m - 8:34(8:34/m) - 152bpm avge - 157bpm max - 131cal

4) - 1m - 8:48(8:48/m) - 151bpm avge - 157bpm max - 129cal

5) - 1m - 9:02(9:02/m) - 154bpm avge - 160bpm max - 131cal

6) - 1m - 8:56(8:56/m) - 154bpm avge - 158bpm max - 130cal

7) - 0.16m - 1:19(8:22/m) - 156bpm avge - 157bpm max - 20cal
8:09 8:12 8:34 8:48 9:02 8:56 1:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:58 126 77-144 1004 1/2
0.50 4:03 2:04 8:16 144 139-147 1191 3/1
0.75 6:05 2:02 8:07 146 143-149 1184 1/2
1.00 8:08 2:03 8:12 147 143-151 1206 2/2
1.25 10:11 2:02 8:10 149 146-155 1217 2/2
1.50 12:13 2:02 8:08 153 149-158 1244 2/1
1.75 14:10 1:57 7:49 153 145-157 1196 1/1
2.00 16:20 2:10 8:39 154 151-158 1333 1/1
2.25 18:22 2:03 8:11 152 150-154 1243 1/1
2.50 20:32 2:10 8:39 154 152-157 1333 1/2
2.75 22:42 2:09 8:38 152 150-155 1311 2/3
3.00 24:53 2:12 8:46 152 150-155 1333 1/1
3.25 27:04 2:11 8:44 151 149-153 1319 1/2
3.50 29:14 2:10 8:40 152 150-154 1316 4/0
3.75 31:34 2:20 9:19 147 139-152 1368 5/2
4.00 33:41 2:07 8:29 154 152-157 1307 1/4
4.25 35:53 2:12 8:46 156 154-160 1368 2/1
4.50 38:05 2:13 8:50 156 155-157 1379 1/1
4.75 40:25 2:20 9:21 149 142-155 1392 1/2
5.00 42:43 2:17 9:10 153 151-154 1402 0/2
5.25 45:00 2:17 9:09 152 149-156 1391 1/0
5.50 47:15 2:15 9:00 153 149-157 1377 1/2
5.75 49:26 2:11 8:44 156 152-158 1364 3/1
6.00 51:39 2:13 8:50 156 153-158 1379 1/2
6.16 52:59 1:20 8:28 156 154-157 1321 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 65.16
    5km 23:57 7:43 58.65
    5M 41:35 8:19 54.96
    10km 53:30 8:37 53.28
    10M 1:32:55 9:18 50.30
    Half 2:07:06 9:42 48.49
    20M 3:27:38 10:23 46.36
    Mara 4:44:00 10:50 45.26
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