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Sat 23rd Jul 2011 at 9:00am by PinchyII

Run > Race
  • Time
    20:02
  • Miles
    3.13
  • Min/mi
    6:24
  • Pacing
    94.2%
  • WAVA
    66.02
  • Cals
    501
  • BPM
    168
  • %MHR
    91.5
  • B/mi
    1078
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Poole Park Run - 5K

connect.garmin.com

Split Summary

====

1) - 1km - 3:44(3:44/km) - 152bpm avge - 164bpm max - 97cal

2) - 1km - 3:59(3:59/km) - 167bpm avge - 170bpm max - 101cal

3) - 1km - 3:59(3:59/km) - 174bpm avge - 176bpm max - 100cal

4) - 1km - 4:12(4:12/km) - 176bpm avge - 177bpm max - 102cal

5) - 1km - 4:02(4:02/km) - 178bpm avge - 183bpm max - 99cal

6) - 0.03km - 5(3:03/km) - 183bpm avge - 183bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 49-146bpm (Sub 70%): 6.1%

HR Zone: 146-153bpm (71-75%): 1.4%

HR Zone: 153-160bpm (76-80%): 5.4%

HR Zone: 160-167bpm (81-85%): 16.8%

HR Zone: 167-174bpm (86-90%): 24.4%

HR Zone: 174-181bpm (91-95%): 44.1%

HR Zone: 181-188bpm (96-100%): 1.8%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 2.9%

Pace Zone: 3:20-3:39/km: 11.7%

Pace Zone: 3:40-3:59/km: 35.5%

Pace Zone: 4:00-4:19/km: 33.7%

Pace Zone: 4:20-4:39/km: 11.7%

Pace Zone: 4:40-4:59/km: 1.8%

Pace Zone: 5:00-5:19/km: 1.1%
3:44 3:59 3:59 4:12 4:02 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:38 122 97-146 688 0/0
0.25 1:28 45 6:03 154 148-157 932 0/0
0.38 2:13 46 6:06 160 158-161 975 0/0
0.50 2:59 46 6:05 161 161-162 980 0/0
0.63 3:46 47 6:16 163 162-164 1022 0/0
0.75 4:31 45 6:00 165 164-166 989 0/0
0.88 5:18 47 6:12 167 166-168 1036 0/0
1.00 6:08 50 6:41 168 167-168 1121 0/0
1.13 6:57 49 6:35 169 168-169 1112 0/0
1.25 7:45 48 6:27 170 169-171 1097 0/0
1.38 8:34 49 6:29 172 171-173 1116 0/0
1.50 9:22 48 6:22 173 173-174 1101 0/0
1.63 10:10 48 6:22 174 173-175 1108 0/0
1.75 10:58 49 6:31 174 174-175 1133 0/0
1.88 11:47 48 6:27 175 175-176 1129 0/0
2.00 12:36 49 6:31 176 176-176 1148 0/0
2.13 13:26 51 6:46 176 175-176 1190 0/0
2.25 14:18 51 6:50 177 176-177 1210 0/0
2.38 15:08 51 6:47 176 176-177 1193 0/0
2.50 16:00 52 6:52 176 175-177 1209 0/0
2.63 16:51 51 6:50 177 176-178 1209 0/0
2.75 17:44 53 7:04 177 177-178 1252 0/0
2.88 18:32 48 6:22 178 176-179 1135 0/0
3.00 19:19 47 6:14 179 179-180 1114 0/0
3.12 20:02 43 5:46 181 179-183 1045 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 64.69
    5km 19:53 6:24 66.11
    5M 32:55 6:35 64.99
    10km 41:26 6:40 64.56
    10M 1:08:37 6:52 64.43
    Half 1:31:22 6:58 63.53
    20M 2:23:05 7:09 64.28
    Mara 3:10:29 7:16 64.39
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