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Wed 13th Jul 2011 at 7:00pm by L0z

Run > Race
  • Time
    39:58
  • Miles
    6.07
  • Min/mi
    6:35
  • Pacing
    77.7%
  • WAVA
    64.70
  • Cals
    715
  • BPM
    181
  • %MHR
    86.4
  • B/mi
    1194
  • Asc(m)
    547
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.07m - 39:58(6:35/m) - 182bpm avge - 191bpm max - 715cal

Heart Rate Zone Summary

====

HR Zone: 60-165bpm (Sub 70%): 2.1%

HR Zone: 165-173bpm (71-75%): 1.8%

HR Zone: 173-180bpm (76-80%): 21%

HR Zone: 180-188bpm (81-85%): 66.8%

HR Zone: 188-195bpm (86-90%): 8.3%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 2.5%

Pace Zone: 4:20-4:39/mile: 3.2%

Pace Zone: 4:40-4:59/mile: 5.7%

Pace Zone: 5:00-5:19/mile: 8.5%

Pace Zone: 5:20-5:39/mile: 8%

Pace Zone: 5:40-5:59/mile: 9.2%

Pace Zone: 6:00-6:19/mile: 9%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.2%
39:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:55 154 120-174 911 0/0
0.50 2:58 1:29 5:57 176 174-177 1046 0/0
0.75 4:32 1:34 6:15 179 178-180 1119 0/0
1.00 6:13 1:41 6:44 180 179-181 1212 0/0
1.25 7:58 1:46 7:03 181 179-183 1277 0/0
1.50 9:58 1:59 7:57 184 181-187 1462 0/0
1.75 11:22 1:25 5:39 178 175-186 1004 0/0
2.00 13:02 1:39 6:37 184 179-186 1219 0/0
2.25 14:40 1:38 6:34 183 179-186 1201 0/0
2.50 16:43 2:03 8:11 183 180-188 1499 0/0
2.75 18:59 2:16 9:04 189 187-191 1714 0/0
3.00 20:59 2:00 7:59 184 180-188 1468 0/0
3.25 23:13 2:14 8:55 185 180-189 1651 0/0
3.50 25:09 1:57 7:47 179 175-185 1395 0/0
3.75 26:41 1:31 6:06 177 176-179 1079 0/0
4.00 28:20 1:39 6:37 181 177-184 1198 0/0
4.25 29:51 1:31 6:05 184 180-186 1121 0/0
4.50 31:17 1:25 5:41 184 183-185 1045 0/0
4.75 32:41 1:24 5:36 186 185-187 1042 0/0
5.00 34:07 1:26 5:44 186 185-187 1067 0/0
5.25 35:37 1:30 6:00 184 181-187 1104 0/0
5.50 36:54 1:18 5:10 182 180-185 941 0/0
5.75 38:17 1:23 5:31 181 178-184 999 0/0
6.00 39:36 1:19 5:16 184 180-189 969 0/0
6.07 39:57 21 4:55 190 189-191 933 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 64.46
    5km 19:39 6:19 65.81
    5M 32:32 6:30 65.01
    10km 40:58 6:36 64.66
    10M 1:07:51 6:47 64.60
    Half 1:30:20 6:54 63.76
    20M 2:21:27 7:04 64.53
    Mara 3:08:20 7:11 64.62
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