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Tue 19th Jul 2011 at 7:00pm by p^2

Run > General
  • Time
    42:01
  • Miles
    6.21
  • Min/mi
    6:46
  • Pacing
    96.5%
  • WAVA
    69.54
  • Cals
    600
  • BPM
    168
  • %MHR
    98
  • B/mi
    1134
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:57(3:57/km) - 156bpm avge - 167bpm max - 48cal

2) - 1km - 4:04(4:04/km) - 169bpm avge - 172bpm max - 55cal

3) - 1km - 4:12(4:12/km) - 172bpm avge - 173bpm max - 59cal

4) - 1km - 4:12(4:12/km) - 174bpm avge - 175bpm max - 60cal

5) - 1km - 4:11(4:11/km) - 175bpm avge - 176bpm max - 61cal

6) - 1km - 4:17(4:17/km) - 175bpm avge - 177bpm max - 62cal

7) - 1km - 4:17(4:17/km) - 176bpm avge - 178bpm max - 63cal

8) - 1km - 4:18(4:18/km) - 177bpm avge - 178bpm max - 64cal

9) - 1km - 4:21(4:21/km) - 177bpm avge - 179bpm max - 65cal

10) - 1km - 4:11(4:12/km) - 179bpm avge - 184bpm max - 63cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 7%

Pace Zone: 3:40-3:59/km: 9.6%

Pace Zone: 4:00-4:19/km: 59.6%

Pace Zone: 4:20-4:39/km: 21.9%
3:57 4:04 4:12 4:12 4:11 4:17 4:17 4:18 4:21 4:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:07 132 86-162 807 0/0
0.50 3:09 1:38 6:30 164 163-165 1067 0/0
0.75 4:47 1:37 6:30 167 166-167 1084 0/0
1.00 6:24 1:38 6:31 170 169-170 1107 0/0
1.25 8:04 1:40 6:39 171 170-172 1136 0/0
1.50 9:44 1:40 6:41 172 171-172 1151 0/0
1.75 11:26 1:42 6:48 173 172-173 1178 0/0
2.00 13:08 1:42 6:47 173 172-174 1173 0/0
2.25 14:50 1:42 6:48 174 173-174 1184 0/0
2.50 16:30 1:40 6:40 174 174-175 1161 0/0
2.75 18:11 1:41 6:43 175 174-176 1176 0/0
3.00 19:53 1:42 6:47 175 174-175 1187 0/0
3.25 21:35 1:42 6:47 175 173-176 1188 0/0
3.50 23:17 1:43 6:50 176 176-177 1203 0/0
3.75 25:02 1:44 6:58 176 175-176 1226 0/0
4.00 26:45 1:43 6:52 177 176-177 1215 0/0
4.25 28:29 1:44 6:55 177 176-177 1225 0/0
4.50 30:13 1:44 6:56 177 176-177 1227 0/0
4.75 31:56 1:44 6:55 177 176-178 1225 0/0
5.00 33:40 1:44 6:56 177 177-178 1226 0/0
5.25 35:27 1:47 7:07 177 176-177 1261 0/0
5.50 37:11 1:44 6:57 178 177-178 1236 0/0
5.75 38:58 1:47 7:07 178 177-178 1265 0/0
6.00 40:41 1:43 6:52 179 178-180 1230 0/0
6.18 42:00 1:19 7:29 180 178-182 1347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 68.50
    5km 20:27 6:35 70.30
    5M 33:32 6:42 69.82
    10km 42:03 6:46 69.48
    10M 1:08:58 6:54 69.50
    Half 1:31:20 6:58 69.23
    20M 2:21:50 7:06 69.67
    Mara 3:07:49 7:10 70.29
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