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Sat 9th Jul 2011 at 9:00am by dmoan71

Run > Race
  • Time
    25:44
  • Miles
    3.10
  • Min/mi
    8:18
  • Pacing
    90.5%
  • WAVA
    52.09
  • Cals
    491
  • BPM
    184
  • %MHR
    93.7
  • B/mi
    1525
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:22(7:22/m) - 182bpm avge - 190bpm max - 158cal

2) - 1m - 8:32(8:32/m) - 185bpm avge - 187bpm max - 159cal

3) - 1m - 8:57(8:57/m) - 185bpm avge - 187bpm max - 158cal

4) - 0.1m - 53(8:46/m) - 186bpm avge - 187bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 53-153bpm (Sub 70%): 2.9%

HR Zone: 153-160bpm (71-75%): 0.4%

HR Zone: 160-167bpm (76-80%): 0.7%

HR Zone: 167-175bpm (81-85%): 0.7%

HR Zone: 175-182bpm (86-90%): 2.2%

HR Zone: 182-189bpm (91-95%): 88%

HR Zone: 189-196bpm (96-100%): 5.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 14.3%

Pace Zone: 8:40-8:59/mile: 15.8%

Pace Zone: 9:00-9:19/mile: 13.6%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.1%
7:22 8:32 8:57 53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:24 147 113-176 940 0/0
0.25 1:39 51 6:49 181 176-185 1234 0/0
0.38 2:33 54 7:10 186 185-187 1332 0/0
0.50 3:28 55 7:24 188 187-188 1391 0/0
0.63 4:24 56 7:26 188 188-188 1397 0/0
0.75 5:22 58 7:43 189 188-189 1457 0/0
0.88 6:19 57 7:37 189 188-190 1440 0/0
1.00 7:20 1:01 8:09 187 186-188 1523 0/0
1.13 8:21 1:01 8:09 186 185-187 1516 0/0
1.25 9:22 1:01 8:08 185 184-186 1504 0/0
1.38 10:26 1:04 8:29 185 185-186 1570 0/0
1.50 11:29 1:03 8:27 185 185-186 1564 0/0
1.63 12:35 1:05 8:43 185 184-186 1614 0/0
1.75 13:41 1:07 8:52 185 184-186 1640 0/0
1.88 14:47 1:06 8:49 185 185-186 1630 0/0
2.00 15:52 1:05 8:38 186 185-186 1605 0/0
2.13 16:56 1:04 8:33 186 185-187 1590 0/0
2.25 18:02 1:05 8:44 186 185-186 1623 0/0
2.38 19:11 1:09 9:14 185 184-185 1708 0/0
2.50 20:18 1:07 8:59 184 184-185 1652 0/0
2.63 21:27 1:09 9:13 184 184-185 1695 0/0
2.75 22:35 1:08 9:00 184 184-185 1657 0/0
2.88 23:42 1:07 8:54 186 184-186 1657 0/0
3.00 24:49 1:07 8:58 186 186-187 1667 0/0
3.09 25:42 53 9:23 186 186-187 1746 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    184 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 51.00
    5km 25:48 8:18 52.07
    5M 42:43 8:33 51.04
    10km 53:47 8:39 50.58
    10M 1:29:03 8:54 50.43
    Half 1:58:34 9:03 49.71
    20M 3:05:40 9:17 50.30
    Mara 4:07:12 9:26 50.37
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