You can still access the old version of this page.

Sat 9th Jul 2011 at 9:00am by dmoan71

Run > Race
  • Time
    25:44
  • Miles
    3.10
  • Min/mi
    8:18
  • Pacing
    90.5%
  • WAVA
    52.09
  • Cals
    491
  • BPM
    184
  • %MHR
    93.7
  • B/mi
    1525
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:22(7:22/m) - 182bpm avge - 190bpm max - 158cal

2) - 1m - 8:32(8:32/m) - 185bpm avge - 187bpm max - 159cal

3) - 1m - 8:57(8:57/m) - 185bpm avge - 187bpm max - 158cal

4) - 0.1m - 53(8:46/m) - 186bpm avge - 187bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 53-153bpm (Sub 70%): 2.9%

HR Zone: 153-160bpm (71-75%): 0.4%

HR Zone: 160-167bpm (76-80%): 0.7%

HR Zone: 167-175bpm (81-85%): 0.7%

HR Zone: 175-182bpm (86-90%): 2.2%

HR Zone: 182-189bpm (91-95%): 88%

HR Zone: 189-196bpm (96-100%): 5.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 14.3%

Pace Zone: 8:40-8:59/mile: 15.8%

Pace Zone: 9:00-9:19/mile: 13.6%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.1%
7:22 8:32 8:57 53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:24 147 113-176 940 0/0
0.25 1:39 51 6:49 181 176-185 1234 0/0
0.38 2:33 54 7:10 186 185-187 1332 0/0
0.50 3:28 55 7:24 188 187-188 1391 0/0
0.63 4:24 56 7:26 188 188-188 1397 0/0
0.75 5:22 58 7:43 189 188-189 1457 0/0
0.88 6:19 57 7:37 189 188-190 1440 0/0
1.00 7:20 1:01 8:09 187 186-188 1523 0/0
1.13 8:21 1:01 8:09 186 185-187 1516 0/0
1.25 9:22 1:01 8:08 185 184-186 1504 0/0
1.38 10:26 1:04 8:29 185 185-186 1570 0/0
1.50 11:29 1:03 8:27 185 185-186 1564 0/0
1.63 12:35 1:05 8:43 185 184-186 1614 0/0
1.75 13:41 1:07 8:52 185 184-186 1640 0/0
1.88 14:47 1:06 8:49 185 185-186 1630 0/0
2.00 15:52 1:05 8:38 186 185-186 1605 0/0
2.13 16:56 1:04 8:33 186 185-187 1590 0/0
2.25 18:02 1:05 8:44 186 185-186 1623 0/0
2.38 19:11 1:09 9:14 185 184-185 1708 0/0
2.50 20:18 1:07 8:59 184 184-185 1652 0/0
2.63 21:27 1:09 9:13 184 184-185 1695 0/0
2.75 22:35 1:08 9:00 184 184-185 1657 0/0
2.88 23:42 1:07 8:54 186 184-186 1657 0/0
3.00 24:49 1:07 8:58 186 186-187 1667 0/0
3.09 25:42 53 9:23 186 186-187 1746 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 51.00
    5km 25:48 8:18 52.07
    5M 42:43 8:33 51.04
    10km 53:47 8:39 50.58
    10M 1:29:03 8:54 50.43
    Half 1:58:34 9:03 49.71
    20M 3:05:40 9:17 50.30
    Mara 4:07:12 9:26 50.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here