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Sun 12th Aug 2007 at 8:00am by warriorwoman

Run > General
  • Time
    1:21:09
  • Miles
    6.30
  • Min/mi
    12:53
  • WAVA
    37.80
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 10.13km
Time taken: 01:21:09
Average/Max Speed : 7.49kph / 13.41kph
Average/Min Pace : 00:08:00 / 00:04:28
Average/Max heart rate: 161/176
Calories used: 673

======
Splits
======
08:00:49 1.00km 00:07:03 8.49kph 9.98kph 164bpm 170bpm
08:07:54 1.00km 00:07:16 8.24kph 10.29kph 166bpm 170bpm
08:15:11 1.00km 00:07:59 7.50kph 9.62kph 169bpm 175bpm
08:23:10 1.00km 00:07:24 8.10kph 10.69kph 165bpm 170bpm
08:30:35 1.00km 00:07:58 7.52kph 10.20kph 165bpm 169bpm
08:38:34 1.00km 00:07:23 8.11kph 9.75kph 161bpm 163bpm
08:45:57 1.00km 00:07:58 7.53kph 8.49kph 159bpm 162bpm
08:53:55 1.00km 00:07:31 7.97kph 9.45kph 164bpm 168bpm
09:01:27 1.00km 00:07:49 7.67kph 9.17kph 165bpm 169bpm
09:09:17 1.00km 00:07:07 8.42kph 10.33kph 164bpm 169bpm
09:16:53 0.13km 00:05:35 1.42kph 13.41kph 129bpm 176bpm
7.03,7.16,7.59,7.24,7.58,7.23,7.58,7.31,7.49,7.07,5.35
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