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Sun 4th Nov 2007 at 9:00am by warriorwoman

Run > General

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Time
1:19:54
Miles
5.99
Min/mi
13:20
WAVA
36.48
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 9.64km
Time taken: 01:19:54
Average/Max Speed : 7.24kph / 11.47kph
Average/Min Pace : 00:08:17 / 00:05:13
Average/Max heart rate: 163/178
Calories used: 619

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Splits
======
09:26:41 1.00km 00:07:04 8.47kph 10.02kph 158bpm 167bpm
09:33:46 1.00km 00:08:01 7.48kph 8.81kph 168bpm 172bpm
09:41:47 1.00km 00:07:35 7.91kph 9.32kph 166bpm 169bpm
09:49:23 1.00km 00:07:40 7.83kph 9.83kph 168bpm 171bpm
09:57:03 1.00km 00:08:09 7.36kph 9.61kph 168bpm 171bpm
10:05:12 1.00km 00:08:04 7.43kph 9.96kph 168bpm 171bpm
10:13:17 1.00km 00:08:12 7.31kph 9.36kph 165bpm 168bpm
10:21:29 1.00km 00:08:03 7.45kph 8.88kph 167bpm 168bpm
10:29:33 1.00km 00:07:59 7.51kph 9.21kph 166bpm 170bpm
10:37:32 0.64km 00:09:03 4.25kph 11.47kph 145bpm 178bpm

7.04,8.01,7.35,7.40,8.09,8.04,8.12,8.03,7.59,9.03

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Sun 4th Nov 2007 at 9:00am by warriorwoman

Run > General

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