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Thu 21st Jul 2011 at 6:00pm by richard_ogden

Run > Race
  • windy
  • warm
  • Time
    59:38
  • Miles
    8.00
  • Min/mi
    7:27
  • Pacing
    94.6%
  • WAVA
    60.70
  • Cals
    1079
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1223
  • Asc(m)
    168
  • Surface
    Road

Notes & Comments

Summer Series 8m
====
Split Summary

====

1) - 1m - 7:24(7:24/m) - 152bpm avge - 164bpm max - 134cal

2) - 1m - 7:29(7:29/m) - 161bpm avge - 168bpm max - 138cal

3) - 1m - 7:43(7:43/m) - 163bpm avge - 164bpm max - 137cal

4) - 1m - 7:44(7:44/m) - 163bpm avge - 166bpm max - 136cal

5) - 1m - 7:24(7:25/m) - 167bpm avge - 170bpm max - 135cal

6) - 1m - 7:30(7:30/m) - 168bpm avge - 171bpm max - 138cal

7) - 1m - 7:35(7:35/m) - 170bpm avge - 173bpm max - 138cal

8) - 0.91m - 6:50(7:30/m) - 173bpm avge - 179bpm max - 123cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 19.6%

Pace Zone: 7:20-7:39/mile: 25.3%

Pace Zone: 7:40-7:59/mile: 19%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.3%
7:24 7:29 7:43 7:44 7:24 7:30 7:35 6:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:23 129 73-155 952 0/0
0.50 3:40 1:50 7:19 155 153-157 1133 0/0
0.75 5:31 1:51 7:24 157 155-159 1161 0/0
1.00 7:24 1:53 7:31 159 157-164 1194 0/0
1.25 9:17 1:53 7:32 159 156-168 1198 0/0
1.50 11:09 1:52 7:28 160 158-162 1194 0/0
1.75 13:00 1:51 7:24 162 161-163 1198 0/0
2.00 14:53 1:53 7:32 163 162-164 1227 0/0
2.25 16:49 1:56 7:44 162 160-164 1252 0/0
2.50 18:45 1:56 7:44 163 161-164 1262 0/0
2.75 20:42 1:57 7:50 163 161-164 1276 0/0
3.00 22:38 1:55 7:41 163 162-163 1253 0/0
3.25 24:31 1:53 7:33 163 162-165 1232 0/0
3.50 26:24 1:53 7:32 162 161-164 1220 0/0
3.75 28:25 2:01 8:04 163 162-165 1314 0/0
4.00 30:22 1:57 7:47 163 161-166 1270 0/0
4.25 32:14 1:53 7:31 165 164-167 1240 0/0
4.50 34:03 1:48 7:13 168 166-170 1212 0/0
4.75 35:55 1:52 7:30 168 166-169 1259 0/0
5.00 37:56 2:01 8:05 164 159-169 1324 0/0
5.25 39:52 1:55 7:42 166 164-167 1277 0/0
5.50 41:42 1:50 7:20 167 166-169 1225 0/0
5.75 43:34 1:52 7:29 169 168-170 1264 0/0
6.00 45:26 1:52 7:29 170 170-171 1271 0/0
6.25 47:20 1:54 7:35 170 169-171 1288 0/0
6.50 49:12 1:52 7:28 170 169-173 1269 0/0
6.75 51:08 1:56 7:45 171 169-173 1324 0/0
7.00 53:08 2:00 8:01 171 169-173 1372 0/0
7.25 55:05 1:57 7:48 172 171-173 1343 0/0
7.50 56:59 1:54 7:36 172 170-173 1306 0/0
7.75 58:53 1:54 7:37 173 172-174 1317 0/0
7.91 59:58 1:05 6:50 177 175-180 1208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 62.06
    5km 21:53 7:03 62.74
    5M 36:14 7:15 61.60
    10km 45:37 7:20 61.01
    10M 1:15:33 7:33 60.36
    Half 1:40:35 7:41 59.77
    20M 2:37:31 7:53 59.57
    Mara 3:29:42 8:00 59.74
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