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Wed 20th Jul 2011 at 7:00pm by MADMAC

Run > Race
  • Amazing
  • Time
    38:01
  • Miles
    6.14
  • Min/mi
    6:11
  • Pacing
    92.2%
  • WAVA
    75.29
  • Cals
    614
  • BPM
    166
  • %MHR
    93
  • B/mi
    1031
  • Asc(m)
    344
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:53(5:53/m) - 160bpm avge - 169bpm max - 99cal

2) - 1m - 6:04(6:04/m) - 169bpm avge - 170bpm max - 101cal

3) - 1m - 6:06(6:06/m) - 168bpm avge - 171bpm max - 101cal

4) - 1m - 6:11(6:11/m) - 169bpm avge - 170bpm max - 100cal

5) - 1m - 6:30(6:30/m) - 167bpm avge - 170bpm max - 100cal

6) - 1m - 6:26(6:26/m) - 169bpm avge - 171bpm max - 100cal

7) - 0.14m - 50(5:58/m) - 170bpm avge - 171bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 68-147bpm (Sub 70%): 2.1%

HR Zone: 147-153bpm (71-75%): 0.4%

HR Zone: 153-158bpm (76-80%): 1.4%

HR Zone: 158-164bpm (81-85%): 10.5%

HR Zone: 164-170bpm (86-90%): 66%

HR Zone: 170-175bpm (91-95%): 19.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 4.1%

Pace Zone: 5:20-5:39/mile: 15%

Pace Zone: 5:40-5:59/mile: 17.5%

Pace Zone: 6:00-6:19/mile: 21.5%

Pace Zone: 6:20-6:39/mile: 15.9%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 2.2%

3RD MIDWEEK RACE AT DROTWICH HAD GOOD RUN COURSE HARD UNDERLATING FOR FIRST 5K THEMN MAINLY UPHILL ON THE SECOND 5K BUT RON WELL WAS FIRST V45 AND HAVE DONE ENOUGH NOW TO WIN THE PRIZE FOR V 45 OVERALL
5:53 6:04 6:06 6:11 6:30 6:26 50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:32 138 85-162 765 0/0
0.50 2:59 1:36 6:24 164 163-165 1049 0/0
0.75 4:25 1:26 5:46 165 163-167 951 0/0
1.00 5:52 1:26 5:45 168 167-169 965 0/0
1.25 7:18 1:26 5:46 169 168-169 974 0/0
1.50 8:47 1:29 5:57 169 168-170 1006 0/0
1.75 10:21 1:34 6:14 169 168-170 1054 0/0
2.00 11:56 1:35 6:20 170 169-170 1077 0/0
2.25 13:21 1:25 5:39 167 163-171 943 0/0
2.50 14:57 1:36 6:26 167 163-170 1074 0/0
2.75 16:32 1:35 6:18 169 169-170 1066 0/0
3.00 18:02 1:30 6:02 167 159-169 1007 0/0
3.25 19:32 1:30 5:59 167 160-169 999 0/0
3.50 21:05 1:33 6:12 169 169-170 1049 0/0
3.75 22:42 1:37 6:26 169 169-170 1088 0/0
4.00 24:13 1:32 6:06 169 168-170 1031 0/0
4.25 25:52 1:39 6:38 168 167-170 1113 0/0
4.50 27:28 1:35 6:20 167 163-168 1058 0/0
4.75 29:04 1:36 6:25 165 162-166 1058 0/0
5.00 30:43 1:40 6:39 168 166-169 1117 0/0
5.25 32:18 1:34 6:18 168 167-169 1058 0/0
5.50 33:52 1:34 6:17 168 167-170 1056 0/0
5.75 35:30 1:38 6:32 169 169-170 1104 0/0
6.00 37:09 1:39 6:37 170 169-171 1125 0/0
6.13 37:59 50 6:25 170 169-170 1092 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 75.57
    5km 18:28 5:57 77.26
    5M 30:35 6:07 75.90
    10km 38:30 6:12 75.26
    10M 1:03:45 6:23 75.09
    Half 1:24:53 6:29 74.02
    20M 2:12:56 6:39 74.90
    Mara 2:56:59 6:45 75.01
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