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Wed 20th Jul 2011 at 7:00pm by Wally

Run > Race

Worcestershire County Midweek Series Race 3 Droitwich

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Time
39:55
Miles
6.00
Min/mi
6:39
Pacing
94.2%
WAVA
64.20
Cals
781
Asc(m)
316
Surface
Road

Notes & Comments

Droitwich Midweek Race

Split Summary

====

1) - 0.5m - 3:03(6:07/m) - 58cal

2) - 0.5m - 3:07(6:14/m) - 62cal

3) - 0.5m - 3:08(6:16/m) - 63cal

4) - 0.5m - 3:12(6:24/m) - 63cal

5) - 0.5m - 3:03(6:06/m) - 63cal

6) - 0.5m - 3:10(6:20/m) - 63cal

7) - 0.5m - 3:10(6:19/m) - 63cal

8) - 0.5m - 3:11(6:22/m) - 63cal

9) - 0.5m - 3:23(6:46/m) - 64cal

10) - 0.5m - 3:16(6:32/m) - 64cal

11) - 0.5m - 3:21(6:42/m) - 63cal

12) - 0.5m - 3:22(6:45/m) - 64cal

13) - 0.23m - 1:27(6:22/m) - 28cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 4.8%

Pace Zone: 5:40-5:59/mile: 12.8%

Pace Zone: 6:00-6:19/mile: 27.3%

Pace Zone: 6:20-6:39/mile: 19%

Pace Zone: 6:40-6:59/mile: 17.2%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 2%

3:03 3:07 3:08 3:12 3:03 3:10 3:10 3:11 3:23 3:16 3:21 3:22

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:26	1:26	5:43	0/0
0.50	2:58	1:33	6:11	0/0
0.75	4:31	1:32	6:09	0/0
1.00	6:05	1:34	6:18	0/0
1.25	7:39	1:34	6:16	0/0
1.50	9:13	1:34	6:17	0/0
1.75	10:47	1:34	6:15	0/0
2.00	12:25	1:38	6:33	0/0
2.25	13:56	1:30	6:01	0/0
2.50	15:29	1:33	6:12	0/0
2.75	17:07	1:38	6:33	0/0
3.00	18:39	1:32	6:08	0/0
3.25	20:11	1:32	6:09	0/0
3.50	21:49	1:37	6:30	0/0
3.75	23:25	1:36	6:25	0/0
4.00	25:00	1:35	6:19	0/0
4.25	26:41	1:41	6:45	0/0
4.50	28:23	1:42	6:47	0/0
4.75	29:59	1:36	6:25	0/0
5.00	31:39	1:40	6:40	0/0
5.25	33:23	1:44	6:56	0/0
5.50	35:00	1:37	6:28	0/0
5.75	36:43	1:43	6:53	0/0
6.00	38:22	1:39	6:37	0/0
6.23	39:51	1:29	6:29	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	64.18
5km	19:52	6:24	65.37
5M	32:54	6:35	64.48
10km	41:26	6:40	64.09
10M	1:08:36	6:52	64.03
Half	1:31:20	6:58	63.17
20M	2:23:01	7:09	63.93
Mara	3:10:25	7:16	64.02

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