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Wed 20th Jul 2011 at 7:00pm by Marky-P

Run > Race
  • Time
    21:35
  • Miles
    3.11
  • Min/mi
    6:56
  • Pacing
    89.5%
  • WAVA
    62.21
  • Cals
    388
  • BPM
    180
  • %MHR
    90.4
  • B/mi
    1248
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.09m - 21:35(6:59/m) - 181bpm avge - 188bpm max - 388cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 9.4%

Pace Zone: 6:00-6:19/mile: 8.1%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 10.7%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 2.9%
21:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:33 138 102-170 765 2/0
0.25 1:27 46 6:05 175 166-179 1066 1/0
0.38 2:12 44 5:56 181 179-184 1073 1/2
0.50 2:58 46 6:08 183 182-184 1122 0/3
0.63 3:43 45 6:02 184 184-186 1110 0/3
0.75 4:30 47 6:14 184 183-185 1146 0/4
0.88 5:18 48 6:24 180 178-183 1152 0/4
1.00 6:10 53 7:00 174 172-177 1219 3/4
1.13 7:03 53 7:02 185 181-186 1302 6/0
1.25 7:57 54 7:11 186 185-187 1338 2/0
1.38 8:49 52 6:55 185 184-185 1280 3/0
1.50 9:47 58 7:43 184 183-184 1420 4/0
1.63 10:44 57 7:40 183 182-184 1403 1/0
1.75 11:42 58 7:41 182 180-184 1399 1/0
1.88 12:36 55 7:17 181 179-183 1318 1/1
2.00 13:31 54 7:16 180 179-180 1307 0/4
2.13 14:22 51 6:45 180 178-182 1215 0/5
2.25 15:12 50 6:42 183 181-183 1228 0/3
2.38 16:04 52 6:54 181 179-183 1249 0/5
2.50 16:58 54 7:11 179 176-181 1286 0/6
2.63 17:58 1:00 8:01 184 175-187 1476 7/0
2.75 18:55 57 7:36 187 186-188 1422 2/0
2.88 19:51 57 7:33 186 185-186 1403 3/0
3.00 20:52 1:00 8:03 186 185-187 1498 2/0
3.09 21:36 44 8:04 186 185-188 1499 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 7:22

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 61.52
    5km 21:34 6:56 62.26
    5M 35:42 7:08 61.12
    10km 44:57 7:14 60.52
    10M 1:14:26 7:27 59.83
    Half 1:39:06 7:34 59.22
    20M 2:35:12 7:46 58.98
    Mara 3:26:38 7:53 59.11
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