or for an ad-free Fetcheveryone experience!

Tue 19th Jul 2011 at 7:00pm by lildude

Run > Race

  • Good
  • v warm
  • Time
    40:35
  • Miles
    6.20
  • Min/mi
    6:33
  • Pacing
    95.1%
  • WAVA
    65.01
  • Cals
    652
  • BPM
    188
  • %MHR
    94.8
  • B/mi
    1229
  • Asc(m)
    115
  • Surface
    Trail

Notes & Comments

Queen Mother Reservoir 10k - Race 3

An ok race. This is a two lap very very flat race around the top of the Queen Mother Reservoir. It is all trail/gravel path and grass. Tonight's run was just after a big downpour so it was quite wet and humid and I found running on the trail a bit slippery so ran most of the race on the grass alongside the path.

Things started off well and I was on course for a PB and then something happened: I got bored. The advertised view of Windsor castle existed, but you could only see it from one corner of the reservoir. Otherwise it's not a very exciting race with very little scenery, no spectators (other than sheep and a few at the 5k/finish line) and there weren't a lot of runners so company was quite scarce. I worked out that the people who would fill the top 20 places were determined within the first 2km (I was one of them - I think I came 16th or 17th). I found the 2nd lap quite tedious and found myself thinking maybe I should only have done the 5k. I've never been a fan of lapped races and this run confirmed it.

Other than that, a well organised race, though the smell of grease and then sewerage as you passed the club house wasn't very nice.

Over all and ok race. I don't think I'll run this race again.
3:54 3:53 3:53 3:57 4:05 4:07 4:13 4:18 4:15 3:59

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:03 160 120-180 968 0/0
0.50 3:07 1:37 6:26 181 179-182 1165 0/0
0.75 4:40 1:33 6:12 185 182-187 1147 0/0
1.00 6:13 1:33 6:12 186 186-187 1154 0/0
1.25 7:48 1:35 6:19 187 186-188 1180 0/0
1.50 9:22 1:34 6:15 189 188-190 1182 0/0
1.75 10:56 1:34 6:15 190 189-192 1186 0/0
2.00 12:30 1:35 6:18 190 190-192 1198 0/0
2.25 14:05 1:35 6:20 191 191-192 1209 0/0
2.50 15:42 1:37 6:28 191 190-191 1235 0/0
2.75 17:21 1:39 6:37 190 188-191 1256 0/0
3.00 19:01 1:40 6:38 190 186-192 1261 0/0
3.25 20:37 1:36 6:25 191 190-192 1225 0/0
3.50 22:16 1:39 6:36 191 190-191 1261 0/0
3.75 23:58 1:42 6:49 190 189-191 1295 0/0
4.00 25:40 1:41 6:45 189 187-190 1276 0/0
4.25 27:21 1:42 6:47 189 189-190 1281 0/0
4.50 29:03 1:42 6:47 189 189-190 1283 0/0
4.75 30:45 1:42 6:46 189 189-190 1280 0/0
5.00 32:32 1:47 7:09 188 185-190 1343 0/0
5.25 34:12 1:40 6:41 191 190-192 1276 0/0
5.50 35:57 1:45 7:01 189 188-190 1326 0/0
5.75 37:38 1:41 6:45 190 188-191 1283 0/0
6.00 39:20 1:42 6:48 191 188-192 1300 0/0
6.19 40:35 1:15 6:38 193 191-195 1280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    188 avge / 195 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 48.74% More
    800m 3:05 6:12 54.71% More
    1km 3:51 6:12 57.25% More
    Mile 6:12 6:12 61.23% More
    5k 19:40 6:20 65.53% More
    5 miles 32:31 6:30 64.91% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 63.35
    5km 19:41 6:20 65.49
    5M 32:24 6:29 65.14
    10km 40:41 6:33 64.99
    10M 1:06:58 6:42 65.36
    Half 1:28:51 6:47 64.76
    20M 2:18:25 6:55 65.87
    Mara 3:03:40 7:01 66.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,977 Fetchies!
Already a Fetchie? Sign in here