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Tue 19th Jul 2011 at 10:00pm by hamster67

Run > Race
  • Time
    1:17:17
  • Miles
    10.00
  • Min/mi
    7:44
  • WAVA
    60.41
  • Cals
    1461
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Suffering from suspected piriformis syndrome, took first mile easy to get a feel for my chances of getting around, felt ok so aimed for a 158 HR rest of run. Struggled the last mile but maybe this was because of lack of training ? Took banana power bar and focus energy shot 2/3 hours b4hand , powerade with me and viper gel after 6 miles
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