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Tue 19th Jul 2011 at 7:00pm by The_Saint

Run > Race
  • Time
    30:43
  • Miles
    3.81
  • Min/mi
    8:04
  • Pacing
    70.1%
  • WAVA
    56.83
  • Cals
    423
  • BPM
    160
  • %MHR
    84.2
  • B/mi
    1290
  • Asc(m)
    190
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 9:02(9:02/m) - 164bpm avge - 184bpm max - 75cal

2) - 1m - 9:41(9:41/m) - 156bpm avge - 162bpm max - 153cal

3) - 1m - 6:41(6:41/m) - 161bpm avge - 166bpm max - 108cal

4) - 0.81m - 5:19(6:34/m) - 164bpm avge - 168bpm max - 87cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 98.3%

HR Zone: 182-192bpm (71-75%): 1.7%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.3%

Pace Zone: 4:20-4:39/mile: 2.4%

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 3%

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 6.3%

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 5%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.1%
9:02 9:41 6:41 5:19

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:43 142 82-177 954 2/1
0.25 1:53 1:03 8:22 179 176-183 1499 9/0
0.38 2:52 59 7:53 180 175-184 1418 1/2
0.50 4:00 1:07 9:00 179 175-181 1610 10/0
0.63 5:17 1:18 10:20 167 152-177 1726 11/0
0.75 6:19 1:02 8:18 154 151-161 1278 11/3
0.88 7:47 1:28 11:40 153 149-166 1786 16/0
1.00 9:01 1:14 9:52 153 150-155 1509 19/0
1.13 10:40 1:39 13:16 153 151-156 2029 15/0
1.25 12:17 1:36 12:49 156 154-157 2000 15/0
1.38 13:36 1:19 10:33 156 155-157 1646 8/1
1.50 14:44 1:08 9:07 156 155-157 1423 12/3
1.63 15:51 1:07 8:54 157 156-158 1396 7/1
1.75 16:53 1:02 8:14 156 153-157 1285 5/0
1.88 17:50 57 7:38 158 157-159 1205 5/0
2.00 18:43 53 7:02 161 160-161 1134 1/2
2.13 19:26 43 5:47 160 160-161 925 0/12
2.25 20:08 42 5:33 160 159-161 888 1/11
2.38 21:20 1:12 9:36 162 159-165 1554 5/6
2.50 22:38 1:18 10:24 164 163-166 1705 14/0
2.63 23:23 45 6:01 161 160-162 969 0/11
2.75 23:59 37 4:53 158 158-159 771 0/35
2.88 24:41 42 5:35 159 157-160 888 0/21
3.00 25:23 42 5:36 160 160-161 896 0/13
3.13 26:12 49 6:31 162 160-163 1056 0/11
3.25 27:03 51 6:50 163 162-164 1113 0/12
3.38 27:48 45 5:57 164 162-165 976 0/13
3.50 28:45 57 7:33 164 163-165 1238 1/2
3.63 29:35 50 6:43 164 163-165 1103 0/6
3.75 30:21 46 6:05 165 163-166 1005 0/5
3.80 30:43 22 7:13 167 166-168 1204 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 7.7% 10:40
    37 6.6% 9:07
    23 5.5% 5:40
    14 4.2% 7:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 64.37% More
    800m 2:44 5:30 68.56% More
    1km 3:31 5:40 69.32% More
    Mile 6:06 6:06 68.31% More
    5k 24:42 7:57 57.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.55
    5km 24:38 7:56 57.48
    5M 41:13 8:15 55.87
    10km 52:08 8:23 55.13
    10M 1:27:14 8:43 54.42
    Half 1:56:49 8:55 53.33
    20M 3:04:37 9:14 53.48
    Mara 4:07:14 9:26 53.25

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