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Fri 15th Jul 2011 at 8:00am by controversial

Run > Race
  • Time
    3:17:42
  • Miles
    23.19
  • Min/mi
    8:32
  • Pacing
    74.2%
  • WAVA
    54.51
  • Cals
    2641
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1109
  • Asc(m)
    1251
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 8:30(5:17/km) - 138bpm avge - 148bpm max - 114cal

2) - 1.61km - 10:12(6:20/km) - 147bpm avge - 152bpm max - 112cal

3) - 1.61km - 9:21(5:49/km) - 145bpm avge - 150bpm max - 114cal

4) - 1.61km - 8:01(4:59/km) - 141bpm avge - 146bpm max - 116cal

5) - 1.61km - 7:34(4:42/km) - 137bpm avge - 142bpm max - 116cal

6) - 1.61km - 7:21(4:34/km) - 128bpm avge - 140bpm max - 114cal

7) - 1.61km - 8:00(4:58/km) - 121bpm avge - 138bpm max - 113cal

8) - 1.61km - 9:55(6:10/km) - 132bpm avge - 142bpm max - 113cal

9) - 1.61km - 8:50(5:29/km) - 131bpm avge - 140bpm max - 111cal

10) - 1.61km - 8:15(5:08/km) - 122bpm avge - 138bpm max - 116cal

11) - 1.61km - 10:01(6:13/km) - 135bpm avge - 141bpm max - 112cal

12) - 1.61km - 8:48(5:28/km) - 131bpm avge - 140bpm max - 114cal

13) - 1.61km - 9:26(5:52/km) - 123bpm avge - 138bpm max - 111cal

14) - 1.61km - 8:13(5:06/km) - 128bpm avge - 138bpm max - 116cal

15) - 1.61km - 7:55(4:55/km) - 114bpm avge - 125bpm max - 115cal

16) - 1.61km - 7:32(4:41/km) - 120bpm avge - 128bpm max - 116cal

17) - 1.61km - 8:02(4:59/km) - 127bpm avge - 135bpm max - 117cal

18) - 1.61km - 10:29(6:31/km) - 125bpm avge - 139bpm max - 105cal

19) - 1.61km - 7:42(4:47/km) - 120bpm avge - 135bpm max - 116cal

20) - 1.61km - 8:12(5:06/km) - 126bpm avge - 133bpm max - 116cal

21) - 1.61km - 8:42(5:25/km) - 135bpm avge - 144bpm max - 113cal

22) - 1.61km - 7:41(4:46/km) - 126bpm avge - 134bpm max - 116cal

23) - 1.61km - 7:48(4:51/km) - 137bpm avge - 152bpm max - 114cal

24) - 0.3km - 1:11(3:53/km) - 152bpm avge - 152bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 70.9%

HR Zone: 138-145bpm (71-75%): 20.8%

HR Zone: 145-152bpm (76-80%): 7.4%

HR Zone: 152-159bpm (81-85%): 1%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 6%

Pace Zone: 4:20-4:39/km: 23.3%

Pace Zone: 4:40-4:59/km: 20.9%

Pace Zone: 5:00-5:19/km: 13%

Pace Zone: 5:20-5:39/km: 7.9%

Pace Zone: 5:40-5:59/km: 5.1%

Pace Zone: 6:00-6:19/km: 4.5%

Pace Zone: 6:20-6:39/km: 3.4%

Pace Zone: 6:40-6:59/km: 2.3%

Pace Zone: 7:00-7:19/km: 2.5%

Pace Zone: 7:20-7:39/km: 1.4%

Pace Zone: 7:40-7:59/km: 1.2%
8:30 10:12 9:21 8:01 7:34 7:21 8:00 9:55 8:50 8:15 10:01 8:48 9:26 8:13 7:55 7:32 8:02 10:29 7:42 8:12 8:42 7:41 7:48 1:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:30 8:30 8:30 134 68-148 1138 0/0
2.00 18:41 10:12 10:12 147 143-152 1498 0/0
3.00 28:02 9:21 9:21 145 139-151 1356 0/0
4.00 36:04 8:02 8:02 141 136-146 1132 0/0
5.00 43:37 7:34 7:34 137 130-142 1036 0/0
6.00 50:58 7:21 7:21 128 115-140 941 0/0
7.00 58:59 8:00 8:00 121 94-138 969 0/0
8.00 1:08:53 9:55 9:55 132 112-142 1309 0/0
9.00 1:17:43 8:50 8:50 131 117-140 1157 0/0
10.00 1:25:59 8:15 8:15 121 111-138 999 0/0
11.00 1:36:00 10:01 10:01 135 126-141 1352 0/0
12.00 1:44:47 8:48 8:48 131 118-140 1152 0/0
13.00 1:54:13 9:26 9:26 124 90-138 1170 0/0
14.00 2:02:26 8:13 8:13 127 114-138 1043 0/0
15.00 2:10:21 7:55 7:55 114 104-124 903 0/0
16.00 2:17:54 7:32 7:32 120 106-128 905 0/0
17.00 2:25:56 8:02 8:02 128 121-135 1029 0/0
18.00 2:36:25 10:29 10:29 124 89-139 1299 0/0
19.00 2:44:07 7:43 7:43 120 114-135 926 0/0
20.00 2:52:19 8:12 8:12 126 111-133 1033 0/0
21.00 3:01:02 8:42 8:42 135 125-144 1175 0/0
22.00 3:08:42 7:41 7:41 127 115-134 975 0/0
23.00 3:16:30 7:48 7:48 137 129-152 1069 0/0
23.19 3:17:43 1:13 6:24 152 152-152 974 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 48.65% More
    800m 3:26 6:54 49.68% More
    1km 4:18 6:55 52.00% More
    Mile 7:07 7:07 54.38% More
    5k 23:30 7:34 55.95% More
    5 miles 39:15 7:51 54.50% More
    10k 50:46 8:10 52.69% More
    10 miles 1:21:58 8:12 53.94% More
    Half 1:50:09 8:25 53.10% More
    20 miles 2:48:06 8:24 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 65.79
    5km 20:53 6:43 62.94
    5M 35:33 7:07 60.17
    10km 45:20 7:18 59.01
    10M 1:17:11 7:43 57.28
    Half 1:44:23 7:58 55.61
    20M 2:47:33 8:23 54.90
    Mara 3:46:37 8:39 54.12
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