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Sun 17th Jul 2011 at 9:00am by GAZGIB

Run > Race
  • Not good
  • Time
    2:06:45
  • Miles
    13.11
  • Min/mi
    9:40
  • Pacing
    88.5%
  • WAVA
    47.21
  • Cals
    2194
  • Asc(m)
    695
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Wycombe Half Marathon
9:53 10:06 8:47 9:01 9:11 9:15 8:09 9:25 9:49 9:51 9:48 10:39 10:44 2:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:50 4:50 9:40 7/0
1.00 9:53 5:03 10:05 53/1
1.50 15:21 5:28 10:56 22/0
2.00 19:59 4:38 9:16 0/14
2.50 24:24 4:25 8:50 3/5
3.00 28:45 4:21 8:42 0/18
3.50 33:11 4:26 8:52 2/9
4.00 37:46 4:35 9:09 4/5
4.50 42:19 4:33 9:06 5/4
5.00 46:57 4:38 9:17 2/1
5.50 51:37 4:40 9:21 2/4
6.00 56:12 4:34 9:09 4/11
6.50 59:54 3:42 7:25 0/55
7.00 1:04:21 4:27 8:53 3/5
7.50 1:08:59 4:38 9:17 3/10
8.00 1:13:46 4:46 9:33 4/0
8.50 1:18:44 4:58 9:56 3/1
9.00 1:23:34 4:51 9:42 7/1
9.50 1:28:25 4:51 9:42 3/3
10.00 1:33:26 5:00 10:01 6/0
10.50 1:38:19 4:53 9:46 5/3
11.00 1:43:14 4:55 9:51 3/2
11.50 1:48:23 5:09 10:18 8/1
12.00 1:53:53 5:30 11:00 8/5
12.50 1:59:22 5:29 10:59 19/7
13.00 2:04:37 5:14 10:29 1/8
13.25 2:06:46 2:09 8:45 0/4

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

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    Climb Gradient Min/mi
    82 5.7% 10:42
    19 5.4% 12:01
    12 1.1% 9:36
    12 1.1% 9:54

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 57.98
    5km 24:48 7:59 54.56
    5M 42:31 8:30 51.67
    10km 54:24 8:45 50.36
    10M 1:33:16 9:20 48.49
    Half 2:06:38 9:40 46.86
    20M 3:24:33 10:14 45.96
    Mara 4:37:46 10:36 45.13

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