Run > Race

Marham 10 mile road race (only decided to enter on thursday!)
Probably the most enjoyable race i have done!!

I really hoped to get 1:11:40 for a gold age standard time, but thought I might have been asking a bit much.
First mile was uphill, 4th mile was into the wind around the airbase and mile 7 was up hill but I felt really strong and in control the whole way. I picked up the pace for the last 3 miles but couldn't quite make up the 30 seconds I wanted. I wished it had been a half marathon because I could have done another 3 miles!! 10 mile PB by 2 mins 30 secs!
Split Summary

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1) - 1m - 7:22(7:23/m) - 172bpm avge - 185bpm max - 128cal

2) - 1m - 7:00(7:00/m) - 179bpm avge - 183bpm max - 130cal

3) - 1m - 7:10(7:10/m) - 180bpm avge - 184bpm max - 130cal

4) - 1m - 7:29(7:29/m) - 182bpm avge - 186bpm max - 131cal

5) - 1m - 7:16(7:16/m) - 185bpm avge - 188bpm max - 130cal

6) - 1m - 7:11(7:11/m) - 185bpm avge - 188bpm max - 131cal

7) - 1m - 7:21(7:21/m) - 188bpm avge - 191bpm max - 131cal

8) - 1m - 7:04(7:04/m) - 188bpm avge - 191bpm max - 129cal

9) - 1m - 7:02(7:02/m) - 191bpm avge - 193bpm max - 131cal

10) - 1m - 7:06(7:07/m) - 194bpm avge - 198bpm max - 130cal

11) - 0.04m - 14(5:55/m) - 197bpm avge - 198bpm max - 4cal

Heart Rate Zone Summary

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HR Zone: 52-142bpm (Sub 70%): 0.6%

HR Zone: 142-148bpm (71-75%): 0.1%

HR Zone: 148-154bpm (76-80%): 0.1%

HR Zone: 154-161bpm (81-85%): 0.1%

HR Zone: 161-167bpm (86-90%): 2.4%

HR Zone: 167-174bpm (91-95%): 2.6%

HR Zone: 174-180bpm (96-100%): 13.2%

HR Zone: undefined: 80.9%

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 22.3%

Pace Zone: 7:00-7:19/mile: 30%

Pace Zone: 7:20-7:39/mile: 23%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 1.2%