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Sun 17th Jul 2011 at 9:00am by Miss Minx

Run > Race

Good
drizzle

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Time
2:09:50
Miles
13.19
Min/mi
9:51
Pacing
91.3%
WAVA
50.24
Cals
1294
Asc(m)
201
Surface
Road

Notes & Comments

Wycombe Half. Most enjoyable despite having done bugger all training for it. The marshalls and locals were very lovely in the support, and I enjoyed the course.

Split Summary

====

1) - 1m - 10:49(10:49/m) - 95cal

2) - 1m - 10:22(10:22/m) - 95cal

3) - 1m - 9:12(9:13/m) - 98cal

4) - 1m - 9:29(9:29/m) - 98cal

5) - 1m - 9:35(9:35/m) - 98cal

6) - 1m - 9:38(9:38/m) - 99cal

7) - 1m - 9:38(9:39/m) - 99cal

8) - 1m - 9:50(9:50/m) - 98cal

9) - 1m - 9:50(9:50/m) - 99cal

10) - 1m - 10:03(10:03/m) - 98cal

11) - 1m - 9:52(9:52/m) - 100cal

12) - 1m - 9:57(9:57/m) - 100cal

13) - 1m - 9:53(9:53/m) - 99cal

14) - 0.19m - 1:41(8:52/m) - 18cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 16%

Pace Zone: 9:40-9:59/mile: 14.4%

Pace Zone: 10:00-10:19/mile: 11.9%

Pace Zone: 10:20-10:39/mile: 9.3%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.9%

10:49 10:22 9:12 9:29 9:35 9:38 9:38 9:50 9:50 10:03 9:52 9:57 9:53 1:41

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:17	5:17	10:33	0/0
1.00	10:49	5:32	11:05	0/0
1.50	16:29	5:40	11:20	0/0
2.00	21:11	4:42	9:23	0/0
2.50	25:51	4:40	9:19	0/0
3.00	30:23	4:33	9:06	0/0
3.50	35:03	4:39	9:19	0/0
4.00	39:53	4:50	9:40	0/0
4.50	44:42	4:49	9:38	0/0
5.00	49:28	4:46	9:31	0/0
5.50	54:11	4:43	9:27	0/0
6.00	59:06	4:55	9:50	0/0
6.50	1:03:56	4:49	9:39	0/0
7.00	1:08:44	4:49	9:37	0/0
7.50	1:13:40	4:55	9:50	0/0
8.00	1:18:34	4:55	9:49	0/0
8.50	1:23:30	4:55	9:51	0/0
9.00	1:28:24	4:54	9:49	0/0
9.50	1:33:15	4:51	9:42	0/0
10.00	1:38:27	5:12	10:25	0/0
10.50	1:43:28	5:01	10:02	0/0
11.00	1:48:20	4:52	9:43	0/0
11.50	1:53:22	5:02	10:03	0/0
12.00	1:58:17	4:56	9:51	0/0
12.50	2:03:23	5:06	10:11	0/0
13.00	2:08:11	4:48	9:36	0/0
13.19	2:09:51	1:40	8:58	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.12
5km	28:02	9:01	52.68
5M	46:26	9:17	51.64
10km	58:28	9:25	51.24
10M	1:36:49	9:41	50.90
Half	2:08:54	9:50	49.89
20M	3:21:51	10:06	50.12
Mara	4:28:44	10:15	49.89

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