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Sun 17th Jul 2011 at 10:00am by F4rley

Run > Race
  • Time
    51:02
  • Miles
    6.22
  • Min/mi
    8:12
  • Pacing
    95.6%
  • WAVA
    52.47
  • Cals
    661
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1335
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

St Ives 10k

Split Summary
===
1) 0.5m - 3:55(7:51/m) - 48cal - 159/171bpm - 7.64/9.5mph
2) 0.5m - 4:01(8:01/m) - 54cal - 164/170bpm - 7.48/8.45mph
3) 0.5m - 4:15(8:30/m) - 54cal - 161/166bpm - 7.06/7.89mph
4) 0.5m - 4:07(8:15/m) - 54cal - 161/169bpm - 7.27/9.59mph
5) 0.5m - 4:15(8:31/m) - 56cal - 162/170bpm - 7.05/7.78mph
6) 0.5m - 4:09(8:19/m) - 53cal - 161/172bpm - 7.22/7.58mph
7) 0.5m - 4:04(8:08/m) - 54cal - 162/169bpm - 7.37/8.71mph
8) 0.5m - 4:01(8:03/m) - 52cal - 165/174bpm - 7.46/8.12mph
9) 0.5m - 4:04(8:07/m) - 54cal - 165/172bpm - 7.38/8.13mph
10) 0.5m - 4:10(8:20/m) - 54cal - 163/173bpm - 7.2/7.87mph
11) 0.5m - 4:08(8:16/m) - 52cal - 163/176bpm - 7.25/7.91mph
12) 0.5m - 4:08(8:17/m) - 54cal - 167/177bpm - 7.25/7.91mph
13) 0.22m - 1:43(7:40/m) - 22cal - 171/180bpm - 7.83/9.34mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 2.2%
Pace Zone: 7:00-7:19/m: 1.3%
Pace Zone: 7:20-7:39/m: 6.3%
Pace Zone: 7:40-7:59/m: 16.9%
Pace Zone: 8:00-8:19/m: 36.7%
Pace Zone: 8:20-8:39/m: 21.1%
Pace Zone: 8:40-8:59/m: 7.8%
Pace Zone: 9:00-9:19/m: 1.8%

Max Speed
===
9.59mph
3:55 4:01 4:15 4:07 4:15 4:09 4:04 4:01 4:04 4:10 4:08 4:08 1:43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:48 147 111-166 1147 1/4
0.50 3:56 1:59 7:57 167 164-171 1327 1/3
0.75 5:58 2:02 8:09 165 161-170 1344 2/1
1.00 7:58 1:59 7:57 163 157-168 1297 1/8
1.25 10:08 2:10 8:42 161 157-166 1400 9/0
1.50 12:13 2:05 8:19 161 158-165 1338 2/3
1.75 14:15 2:02 8:08 161 157-164 1311 1/0
2.00 16:20 2:05 8:21 160 154-168 1337 2/2
2.25 18:27 2:07 8:27 163 158-165 1377 4/2
2.50 20:36 2:09 8:34 162 156-166 1389 3/0
2.75 22:41 2:06 8:24 160 154-165 1343 2/2
3.00 24:45 2:04 8:14 162 152-172 1334 4/1
3.25 26:47 2:02 8:10 161 156-169 1315 3/2
3.50 28:49 2:01 8:05 162 156-166 1310 0/6
3.75 30:49 2:00 8:02 166 162-172 1332 2/2
4.00 32:50 2:01 8:05 164 158-172 1327 1/3
4.25 34:52 2:02 8:07 162 157-165 1316 1/4
4.50 36:54 2:02 8:07 168 165-172 1364 2/4
4.75 39:01 2:07 8:29 160 156-165 1356 2/1
5.00 41:03 2:02 8:07 166 158-173 1348 1/4
5.25 43:03 2:00 8:00 162 157-165 1297 0/8
5.50 45:12 2:09 8:35 165 157-174 1416 8/3
5.75 47:13 2:02 8:06 167 162-176 1353 1/2
6.00 49:20 2:07 8:27 167 162-175 1412 4/0
6.22 51:03 1:43 7:39 171 163-180 1307 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 8:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 38.85% More
    800m 3:55 7:53 43.58% More
    1km 4:55 7:54 45.56% More
    Mile 7:58 7:58 48.60% More
    5k 25:24 8:10 51.76% More
    5 miles 41:02 8:12 52.12% More
    10k 50:59 8:12 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 52.66
    5km 24:27 7:52 53.76
    5M 40:29 8:06 52.84
    10km 50:59 8:12 52.47
    10M 1:24:25 8:27 52.37
    Half 1:52:24 8:35 51.64
    20M 2:56:00 8:48 52.26
    Mara 3:54:20 8:57 52.34
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