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Sun 17th Jul 2011 at 10:00am by catcat

Run > Race
  • Time
    2:18:55
  • Miles
    13.16
  • Min/mi
    10:33
  • Pacing
    93.4%
  • WAVA
    43.25
  • Cals
    1583
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1644
  • Asc(m)
    925
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:28(10:28/m) - 141bpm avge - 165bpm max - 119cal

2) - 1m - 10:32(10:32/m) - 139bpm avge - 147bpm max - 124cal

3) - 1m - 10:23(10:23/m) - 147bpm avge - 154bpm max - 121cal

4) - 1m - 10:28(10:28/m) - 152bpm avge - 158bpm max - 118cal

5) - 1m - 10:31(10:31/m) - 153bpm avge - 159bpm max - 123cal

6) - 1m - 10:14(10:14/m) - 154bpm avge - 158bpm max - 121cal

7) - 1m - 10:37(10:37/m) - 156bpm avge - 162bpm max - 120cal

8) - 1m - 10:33(10:33/m) - 158bpm avge - 167bpm max - 123cal

9) - 1m - 10:27(10:27/m) - 161bpm avge - 168bpm max - 120cal

10) - 1m - 10:36(10:36/m) - 163bpm avge - 169bpm max - 122cal

11) - 1m - 10:53(10:53/m) - 166bpm avge - 173bpm max - 119cal

12) - 1m - 10:17(10:17/m) - 166bpm avge - 172bpm max - 120cal

13) - 1m - 11:21(11:21/m) - 167bpm avge - 176bpm max - 114cal

14) - 0.16m - 1:35(10:03/m) - 175bpm avge - 176bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 11.2%

Pace Zone: 10:00-10:19/mile: 15.1%

Pace Zone: 10:20-10:39/mile: 13.5%

Pace Zone: 10:40-10:59/mile: 11.7%

Pace Zone: 11:00-11:19/mile: 8%

Pace Zone: 11:20-11:39/mile: 5.6%

Pace Zone: 11:40-11:59/mile: 4.5%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 1.7%
10:28 10:32 10:23 10:28 10:31 10:14 10:37 10:33 10:27 10:36 10:53 10:17 11:21 1:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:13 5:13 10:25 142 82-163 1480 1/11
1.00 10:27 5:14 10:28 138 133-142 1445 1/7
1.50 15:43 5:16 10:32 139 133-144 1464 0/9
2.00 20:58 5:16 10:31 139 134-146 1462 3/2
2.50 26:10 5:11 10:23 146 140-154 1515 1/5
3.00 31:21 5:11 10:23 148 141-153 1536 2/4
3.50 36:42 5:21 10:42 151 145-158 1616 7/0
4.00 41:49 5:07 10:14 153 150-157 1566 2/4
4.50 47:01 5:12 10:24 152 144-159 1581 4/10
5.00 52:20 5:19 10:38 154 149-157 1638 7/1
5.50 57:25 5:05 10:10 154 149-158 1566 1/4
6.00 1:02:34 5:09 10:18 153 150-158 1577 3/3
6.50 1:08:00 5:25 10:50 154 142-159 1670 2/2
7.00 1:13:11 5:11 10:22 158 155-162 1639 3/2
7.50 1:18:25 5:14 10:28 155 149-160 1622 1/4
8.00 1:23:44 5:19 10:38 160 152-167 1702 11/1
8.50 1:28:58 5:14 10:27 160 157-163 1672 3/4
9.00 1:34:12 5:14 10:28 162 158-167 1695 2/5
9.50 1:39:26 5:14 10:28 162 160-166 1695 3/2
10.00 1:44:48 5:22 10:45 163 159-169 1751 3/4
10.50 1:49:59 5:11 10:22 165 162-167 1711 4/4
11.00 1:55:41 5:42 11:23 167 151-173 1902 14/1
11.50 2:00:53 5:12 10:25 166 151-172 1728 3/6
12.00 2:05:57 5:05 10:09 167 163-172 1695 0/10
12.50 2:11:36 5:38 11:16 168 160-173 1894 7/1
13.00 2:17:18 5:42 11:24 166 152-175 1894 12/0
13.16 2:18:53 1:35 10:08 175 174-176 1772 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.3% 11:17
    20 1.8% 11:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 31.49% More
    800m 4:57 9:58 35.76% More
    1km 6:12 9:59 37.37% More
    Mile 10:11 10:11 39.11% More
    5k 32:16 10:23 41.93% More
    5 miles 52:02 10:24 42.21% More
    10k 1:04:48 10:26 42.28% More
    10 miles 1:44:44 10:28 43.18% More
    Half 2:18:17 10:33 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 48.65
    5km 28:26 9:09 47.59
    5M 47:58 9:36 45.80
    10km 1:00:54 9:48 44.99
    10M 1:42:44 10:16 44.02
    Half 2:18:13 10:33 42.93
    20M 3:40:02 11:00 42.73
    Mara 4:56:03 11:18 42.35
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