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Sun 17th Jul 2011 at 10:00am by pamalpass

Run > General
  • Time
    2:18:32
  • Miles
    13.18
  • Min/mi
    10:31
  • Pacing
    91.4%
  • WAVA
    47.62
  • Cals
    1912
  • BPM
    165
  • %MHR
    91.6
  • B/mi
    1732
  • Asc(m)
    781
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:47(9:47/m) - 145bpm avge - 156bpm max - 141cal

2) - 1m - 9:52(9:52/m) - 155bpm avge - 160bpm max - 146cal

3) - 1m - 9:52(9:52/m) - 162bpm avge - 168bpm max - 145cal

4) - 1m - 10:03(10:03/m) - 167bpm avge - 170bpm max - 146cal

5) - 1m - 10:19(10:19/m) - 167bpm avge - 171bpm max - 149cal

6) - 1m - 10:08(10:08/m) - 168bpm avge - 172bpm max - 147cal

7) - 1m - 10:22(10:22/m) - 170bpm avge - 173bpm max - 146cal

8) - 1m - 10:25(10:25/m) - 169bpm avge - 175bpm max - 148cal

9) - 1m - 10:20(10:20/m) - 169bpm avge - 172bpm max - 145cal

10) - 1m - 10:57(10:57/m) - 168bpm avge - 173bpm max - 148cal

11) - 1m - 11:40(11:40/m) - 167bpm avge - 173bpm max - 144cal

12) - 1m - 11:08(11:08/m) - 166bpm avge - 171bpm max - 141cal

13) - 1m - 11:40(11:40/m) - 168bpm avge - 175bpm max - 141cal

14) - 0.18m - 2:01(11:16/m) - 172bpm avge - 175bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 65-146bpm (Sub 70%): 2.4%

HR Zone: 146-151bpm (71-75%): 3%

HR Zone: 151-157bpm (76-80%): 8.2%

HR Zone: 157-163bpm (81-85%): 8.2%

HR Zone: 163-169bpm (86-90%): 46.9%

HR Zone: 169-174bpm (91-95%): 31.2%

HR Zone: 174-180bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 11.5%

Pace Zone: 10:00-10:19/mile: 13.8%

Pace Zone: 10:20-10:39/mile: 14.9%

Pace Zone: 10:40-10:59/mile: 10.4%

Pace Zone: 11:00-11:19/mile: 8.3%

Pace Zone: 11:20-11:39/mile: 6.8%

Pace Zone: 11:40-11:59/mile: 4.1%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.1%
9:47 9:52 9:52 10:03 10:19 10:08 10:22 10:25 10:20 10:57 11:40 11:08 11:40 2:01

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:49 4:49 9:37 139 99-147 1337 0/0
1.00 9:45 4:57 9:53 151 145-155 1493 0/0
1.50 14:37 4:51 9:43 154 151-158 1496 0/0
2.00 19:38 5:01 10:02 156 155-159 1565 0/0
2.50 24:31 4:53 9:47 160 156-166 1565 0/0
3.00 29:29 4:58 9:57 164 160-168 1631 0/0
3.50 34:27 4:58 9:56 167 163-169 1658 0/0
4.00 39:32 5:05 10:10 167 165-170 1698 0/0
4.50 44:34 5:01 10:03 166 163-171 1668 0/0
5.00 49:51 5:17 10:35 167 163-170 1767 0/0
5.50 54:55 5:04 10:07 167 164-170 1690 0/0
6.00 59:59 5:04 10:08 169 166-172 1713 0/0
6.50 1:05:10 5:12 10:23 169 167-172 1756 0/0
7.00 1:10:21 5:10 10:21 170 167-173 1759 0/0
7.50 1:15:26 5:05 10:10 169 165-172 1719 0/0
8.00 1:20:45 5:20 10:39 170 166-174 1811 0/0
8.50 1:25:57 5:12 10:23 170 167-172 1766 0/0
9.00 1:31:05 5:08 10:16 169 166-172 1734 0/0
9.50 1:36:35 5:30 10:59 169 166-172 1857 0/0
10.00 1:42:02 5:28 10:56 168 165-173 1836 0/0
10.50 1:47:53 5:50 11:41 165 157-171 1927 0/0
11.00 1:53:43 5:50 11:40 169 165-173 1971 0/0
11.50 1:59:21 5:38 11:17 167 162-171 1883 0/0
12.00 2:04:50 5:29 10:59 166 159-171 1822 0/0
12.50 2:10:39 5:49 11:37 168 164-170 1953 0/0
13.00 2:16:30 5:51 11:42 167 159-175 1953 0/0
13.17 2:18:31 2:01 11:45 172 170-174 2022 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 48.08
    5km 29:57 9:38 49.17
    5M 49:35 9:55 48.38
    10km 1:02:26 10:03 47.99
    10M 1:43:23 10:20 47.91
    Half 2:17:39 10:30 47.25
    20M 3:35:33 10:47 47.82
    Mara 4:46:58 10:57 47.89

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