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Sun 17th Jul 2011 at 9:00am by oneronaldo

Run > General

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Time
1:48:54
Miles
13.32
Min/mi
8:11
Pacing
87.5%
WAVA
71.32
Cals
1590
Asc(m)
889
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:36(8:36/m) - 118cal

2) - 1m - 8:37(8:38/m) - 118cal

3) - 1m - 7:28(7:29/m) - 119cal

4) - 1m - 7:25(7:25/m) - 120cal

5) - 1m - 7:38(7:38/m) - 120cal

6) - 1m - 7:49(7:49/m) - 120cal

7) - 1m - 7:07(7:07/m) - 118cal

8) - 1m - 8:02(8:03/m) - 119cal

9) - 1m - 8:22(8:22/m) - 120cal

10) - 1m - 9:00(9:00/m) - 118cal

11) - 1m - 8:54(8:54/m) - 119cal

12) - 1m - 8:31(8:31/m) - 121cal

13) - 1m - 8:26(8:26/m) - 121cal

14) - 0.33m - 2:57(9:05/m) - 39cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.7%

8:36 8:37 7:28 7:25 7:38 7:49 7:07 8:02 8:22 9:00 8:54 8:31 8:26 2:57

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	0/0
1.00	8:37	4:34	9:09	0/0
1.50	13:17	4:40	9:21	0/0
2.00	17:14	3:57	7:53	0/0
2.50	21:02	3:48	7:37	0/0
3.00	24:42	3:40	7:21	0/0
3.50	28:23	3:41	7:22	0/0
4.00	32:07	3:44	7:28	0/0
4.50	35:57	3:50	7:40	0/0
5.00	39:46	3:48	7:37	0/0
5.50	43:45	4:00	7:59	0/0
6.00	47:35	3:49	7:39	0/0
6.50	50:50	3:15	6:30	0/0
7.00	54:42	3:52	7:44	0/0
7.50	58:42	4:00	8:00	0/0
8.00	1:02:45	4:03	8:07	0/0
8.50	1:06:54	4:10	8:19	0/0
9.00	1:11:05	4:11	8:22	0/0
9.50	1:15:16	4:10	8:21	0/0
10.00	1:20:06	4:50	9:40	0/0
10.50	1:24:32	4:26	8:52	0/0
11.00	1:29:01	4:29	8:58	0/0
11.50	1:33:20	4:19	8:38	0/0
12.00	1:37:32	4:12	8:23	0/0
12.50	1:41:55	4:23	8:46	0/0
13.00	1:45:58	4:03	8:07	0/0
13.32	1:48:55	2:57	9:09	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	65.04%	More
800m	3:10	6:23	70.46%	More
1km	4:05	6:35	71.19%	More
Mile	7:01	7:01	70.60%	More
5k	23:11	7:28	72.90%	More
5 miles	37:25	7:29	74.01%	More
10k	47:05	7:35	73.68%	More
10 miles	1:19:57	8:00	71.98%	More
Half	1:46:38	8:08	71.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	94.03
5km	19:50	6:23	85.18
5M	34:36	6:55	80.04
10km	44:38	7:11	77.71
10M	1:17:52	7:47	73.90
Half	1:46:48	8:09	70.87
20M	2:55:13	8:46	68.46
Mara	4:00:19	9:10	66.56

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