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Sun 17th Jul 2011 at 11:00am by Nellers

Run > Race
  • Amazing
  • breezy
  • Time
    45:53
  • Miles
    6.24
  • Min/mi
    7:21
  • Pacing
    88%
  • WAVA
    60.43
  • Cals
    734
  • BPM
    167
  • %MHR
    92.8
  • B/mi
    1228
  • Asc(m)
    243
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:48(6:48/m) - 160bpm avge - 166bpm max - 115cal

2) - 1m - 7:07(7:07/m) - 166bpm avge - 170bpm max - 119cal

3) - 1m - 7:14(7:14/m) - 169bpm avge - 172bpm max - 119cal

4) - 1m - 8:15(8:15/m) - 169bpm avge - 172bpm max - 119cal

5) - 1m - 7:56(7:56/m) - 168bpm avge - 172bpm max - 117cal

6) - 1m - 7:00(7:00/m) - 172bpm avge - 174bpm max - 119cal

7) - 0.24m - 1:32(6:24/m) - 173bpm avge - 175bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 46-145bpm (Sub 70%): 2.1%

HR Zone: 145-153bpm (71-75%): 0.4%

HR Zone: 153-160bpm (76-80%): 1.4%

HR Zone: 160-167bpm (81-85%): 27.8%

HR Zone: 167-174bpm (86-90%): 64%

HR Zone: 174-181bpm (91-95%): 4.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 21.5%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.2%
6:48 7:07 7:14 8:15 7:56 7:00 1:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:49 143 113-161 975 0/0
0.50 3:26 1:44 6:56 163 160-166 1130 0/0
0.75 5:08 1:42 6:47 164 161-166 1112 0/0
1.00 6:46 1:38 6:32 163 162-165 1066 0/0
1.25 8:28 1:42 6:47 164 163-165 1112 0/0
1.50 10:14 1:46 7:05 165 163-166 1168 0/0
1.75 12:03 1:49 7:18 168 166-169 1225 0/0
2.00 13:53 1:49 7:18 167 166-170 1219 0/0
2.25 15:40 1:47 7:09 168 165-171 1200 0/0
2.50 17:28 1:48 7:11 170 168-172 1221 0/0
2.75 19:14 1:46 7:06 169 166-171 1200 0/0
3.00 21:07 1:53 7:33 169 167-171 1276 0/0
3.25 23:14 2:06 8:25 170 167-171 1431 0/0
3.50 25:29 2:15 9:01 169 167-170 1523 0/0
3.75 27:30 2:01 8:05 167 164-169 1349 0/0
4.00 29:22 1:53 7:30 168 167-169 1260 0/0
4.25 31:05 1:43 6:50 168 166-169 1148 0/0
4.50 32:49 1:44 6:56 167 165-168 1158 0/0
4.75 34:55 2:06 8:24 168 165-170 1412 0/0
5.00 37:19 2:23 9:34 169 165-172 1617 0/0
5.25 39:02 1:44 6:55 169 166-173 1169 0/0
5.50 40:46 1:43 6:54 172 170-174 1186 0/0
5.75 42:31 1:45 7:00 172 171-173 1203 0/0
6.00 44:19 1:48 7:12 173 172-174 1246 0/0
6.23 45:51 1:32 6:39 173 172-175 1151 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 68.16
    5km 20:59 6:45 64.97
    5M 35:47 7:09 61.87
    10km 45:40 7:21 60.46
    10M 1:17:52 7:47 58.53
    Half 1:45:24 8:03 56.72
    20M 2:49:24 8:28 55.92
    Mara 3:49:18 8:45 55.09
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