You can still access the old version of this page.

Sun 17th Jul 2011 at 10:00am by icemaiden

Run > Race
  • Time
    2:06:26
  • Miles
    13.26
  • Min/mi
    9:32
  • Pacing
    90.1%
  • WAVA
    55.94
  • Cals
    1389
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1677
  • Asc(m)
    773
  • Surface
    Road

Notes & Comments

NSPCC HM
Split Summary

====

1) - 0.03m - 58(37:54/m) - 78bpm avge - 88bpm max - 1cal

2) - 1m - 8:53(8:54/m) - 163bpm avge - 172bpm max - 103cal

3) - 1m - 9:00(9:00/m) - 174bpm avge - 177bpm max - 106cal

4) - 1m - 9:25(9:25/m) - 176bpm avge - 181bpm max - 105cal

5) - 1m - 9:32(9:33/m) - 178bpm avge - 182bpm max - 105cal

6) - 1m - 9:33(9:33/m) - 177bpm avge - 181bpm max - 105cal

7) - 1m - 9:34(9:34/m) - 175bpm avge - 179bpm max - 102cal

8) - 1m - 9:40(9:40/m) - 176bpm avge - 181bpm max - 105cal

9) - 1m - 9:37(9:37/m) - 178bpm avge - 183bpm max - 105cal

10) - 1m - 9:57(9:57/m) - 177bpm avge - 184bpm max - 105cal

11) - 1m - 9:29(9:29/m) - 180bpm avge - 184bpm max - 105cal

12) - 1m - 9:44(9:44/m) - 181bpm avge - 186bpm max - 107cal

13) - 1m - 9:27(9:27/m) - 177bpm avge - 182bpm max - 105cal

14) - 1m - 9:29(9:29/m) - 182bpm avge - 186bpm max - 106cal

15) - 0.23m - 2:08(9:05/m) - 187bpm avge - 189bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 44-148bpm (Sub 70%): 1.6%

HR Zone: 148-155bpm (71-75%): 0.1%

HR Zone: 155-162bpm (76-80%): 0.8%

HR Zone: 162-170bpm (81-85%): 3.3%

HR Zone: 170-177bpm (86-90%): 47%

HR Zone: 177-185bpm (91-95%): 43.7%

HR Zone: 185-192bpm (96-100%): 3.5%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 10.1%

Pace Zone: 9:00-9:19/mile: 13.1%

Pace Zone: 9:20-9:39/mile: 14.8%

Pace Zone: 9:40-9:59/mile: 12.9%

Pace Zone: 10:00-10:19/mile: 9.6%

Pace Zone: 10:20-10:39/mile: 6.7%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.1%
58 8:53 9:00 9:25 9:32 9:33 9:34 9:40 9:37 9:57 9:29 9:44 9:27 9:29 2:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:06 5:06 10:12 140 64-168 1429 0/0
1.00 9:37 4:31 9:02 170 165-172 1537 0/0
1.50 14:03 4:26 8:52 173 171-176 1534 0/0
2.00 18:38 4:34 9:08 174 171-177 1590 0/0
2.50 23:18 4:40 9:21 176 172-181 1645 0/0
3.00 28:02 4:44 9:28 176 174-180 1666 0/0
3.50 32:49 4:47 9:34 177 171-181 1693 0/0
4.00 37:34 4:45 9:31 178 176-181 1694 0/0
4.50 42:20 4:46 9:32 177 173-180 1687 0/0
5.00 47:08 4:47 9:35 177 173-180 1695 0/0
5.50 51:53 4:45 9:30 175 171-179 1663 0/0
6.00 56:41 4:48 9:36 174 172-176 1671 0/0
6.50 1:01:32 4:51 9:42 175 170-180 1697 0/0
7.00 1:06:21 4:49 9:38 177 173-181 1705 0/0
7.50 1:11:06 4:45 9:31 177 171-181 1684 0/0
8.00 1:16:00 4:54 9:48 179 174-183 1754 0/0
8.50 1:20:48 4:48 9:36 178 174-181 1710 0/0
9.00 1:25:55 5:07 10:14 175 157-184 1791 0/0
9.50 1:30:38 4:43 9:26 180 178-183 1698 0/0
10.00 1:35:24 4:46 9:32 180 178-184 1716 0/0
10.50 1:40:09 4:44 9:28 183 181-186 1733 0/0
11.00 1:45:09 5:00 10:00 180 175-183 1801 0/0
11.50 1:50:00 4:51 9:42 177 174-182 1716 0/0
12.00 1:54:37 4:38 9:16 176 174-181 1630 0/0
12.50 1:59:16 4:38 9:16 180 177-184 1669 0/0
13.00 2:04:05 4:49 9:38 184 182-186 1772 0/0
13.26 2:06:27 2:22 9:13 187 185-189 1724 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.43
    5km 26:38 8:34 59.39
    5M 44:23 8:53 58.16
    10km 56:03 9:01 57.66
    10M 1:33:24 9:20 56.91
    Half 2:04:48 9:32 55.57
    20M 3:16:32 9:50 55.41
    Mara 4:22:37 10:01 54.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,434 Fetchies!
Already a Fetchie? Sign in here