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Sat 16th Jul 2011 at 10:00am by sharpi

Run > Race
  • heavy rain
  • windy
  • Time
    1:33:52
  • Miles
    13.16
  • Min/mi
    7:08
  • Pacing
    87.8%
  • WAVA
    62.52
  • Cals
    1718
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1193
  • Asc(m)
    691
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:08(4:08/km) - 154bpm avge - 168bpm max - 77cal

2) - 1km - 4:25(4:25/km) - 168bpm avge - 173bpm max - 82cal

3) - 1km - 4:15(4:15/km) - 172bpm avge - 174bpm max - 80cal

4) - 1km - 4:12(4:12/km) - 170bpm avge - 172bpm max - 82cal

5) - 1km - 4:14(4:14/km) - 169bpm avge - 174bpm max - 80cal

6) - 1km - 4:40(4:40/km) - 173bpm avge - 176bpm max - 83cal

7) - 1km - 5:19(5:19/km) - 175bpm avge - 178bpm max - 82cal

8) - 1km - 4:50(4:50/km) - 174bpm avge - 180bpm max - 80cal

9) - 1km - 4:35(4:35/km) - 171bpm avge - 173bpm max - 83cal

10) - 1km - 4:25(4:25/km) - 169bpm avge - 174bpm max - 80cal

11) - 1km - 4:14(4:14/km) - 167bpm avge - 170bpm max - 81cal

12) - 1km - 3:45(3:45/km) - 164bpm avge - 167bpm max - 81cal

13) - 1km - 4:24(4:24/km) - 165bpm avge - 167bpm max - 82cal

14) - 1km - 4:22(4:22/km) - 164bpm avge - 166bpm max - 81cal

15) - 1km - 4:44(4:44/km) - 164bpm avge - 166bpm max - 83cal

16) - 1km - 4:36(4:36/km) - 165bpm avge - 167bpm max - 81cal

17) - 1km - 4:10(4:10/km) - 164bpm avge - 167bpm max - 81cal

18) - 1km - 4:18(4:18/km) - 165bpm avge - 168bpm max - 82cal

19) - 1km - 5:11(5:11/km) - 167bpm avge - 170bpm max - 83cal

20) - 1km - 4:55(4:55/km) - 166bpm avge - 169bpm max - 81cal

21) - 1km - 3:35(3:35/km) - 168bpm avge - 173bpm max - 79cal

22) - 0.18km - 35(3:07/km) - 172bpm avge - 174bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.4%

Pace Zone: 3:20-3:39/km: 5.1%

Pace Zone: 3:40-3:59/km: 10.3%

Pace Zone: 4:00-4:19/km: 24.5%

Pace Zone: 4:20-4:39/km: 23.7%

Pace Zone: 4:40-4:59/km: 13.2%

Pace Zone: 5:00-5:19/km: 8.4%

Pace Zone: 5:20-5:39/km: 5.5%

Pace Zone: 5:40-5:59/km: 2.3%

Pace Zone: 6:00-6:19/km: 1.5%
4:08 4:25 4:15 4:12 4:14 4:40 5:19 4:50 4:35 4:25 4:14 3:45 4:24 4:22 4:44 4:36 4:10 4:18 5:11 4:55 3:35 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:16 3:16 6:32 148 110-164 968 0/0
1.00 6:45 3:29 6:57 165 160-170 1148 0/0
1.50 10:19 3:34 7:08 171 169-173 1220 0/0
2.00 13:40 3:21 6:43 172 167-174 1155 0/0
2.50 17:05 3:25 6:49 169 168-171 1153 0/0
3.00 20:31 3:25 6:51 169 167-171 1158 0/0
3.50 23:59 3:28 6:56 173 170-175 1201 0/0
4.00 28:07 4:08 8:16 175 171-177 1446 0/0
4.50 32:28 4:21 8:43 174 171-177 1516 0/0
5.00 36:15 3:47 7:33 174 171-176 1315 0/0
5.50 39:56 3:41 7:22 171 169-173 1260 0/0
6.00 43:34 3:38 7:16 169 167-172 1229 0/0
6.50 47:03 3:29 6:57 168 166-171 1168 0/0
7.00 50:13 3:11 6:21 165 162-169 1049 0/0
7.50 53:19 3:06 6:12 165 162-167 1023 0/0
8.00 56:51 3:32 7:04 165 163-167 1165 0/0
8.50 1:00:24 3:33 7:06 164 161-166 1163 0/0
9.00 1:04:00 3:36 7:12 163 161-165 1175 0/0
9.50 1:08:07 4:07 8:14 165 162-167 1359 0/0
10.00 1:11:32 3:25 6:50 164 162-166 1121 0/0
10.50 1:14:51 3:19 6:38 164 160-166 1088 0/0
11.00 1:18:04 3:13 6:26 166 163-167 1067 0/0
11.50 1:22:00 3:56 7:52 166 161-170 1306 0/0
12.00 1:26:29 4:29 8:57 167 163-170 1496 0/0
12.50 1:30:10 3:41 7:23 165 159-169 1217 0/0
13.00 1:33:01 2:51 5:41 169 167-173 961 0/0
13.16 1:39:22 6:21 38:54 164 106-174 6378 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 64.41
    5km 20:19 6:32 65.14
    5M 33:39 6:44 64.02
    10km 42:22 6:49 63.44
    10M 1:10:10 7:01 62.69
    Half 1:33:25 7:08 62.02
    20M 2:26:17 7:19 61.83
    Mara 3:14:46 7:26 62.00

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