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Sat 16th Jul 2011 at 10:00am by Punkbilly

Run > Race
  • Not good
  • heavy rain
  • breezy
  • Time
    1:49:43
  • Miles
    13.21
  • Min/mi
    8:18
  • Pacing
    83.8%
  • WAVA
    57.12
  • Cals
    1202
  • BPM
    156
  • %MHR
    87.5
  • B/mi
    1293
  • Asc(m)
    631
  • Surface
    Mixed

Notes & Comments

Yorkshire Wolds Half
Split Summary

====

1) - 1m - 7:02(7:02/m) - 172bpm avge - 191bpm max - 44cal

2) - 1m - 7:49(7:49/m) - 153bpm avge - 162bpm max - 95cal

3) - 1m - 8:04(8:04/m) - 152bpm avge - 163bpm max - 95cal

4) - 1m - 9:20(9:20/m) - 152bpm avge - 157bpm max - 109cal

5) - 1m - 10:14(10:14/m) - 154bpm avge - 157bpm max - 122cal

6) - 1m - 8:39(8:39/m) - 153bpm avge - 156bpm max - 100cal

7) - 1m - 7:41(7:41/m) - 155bpm avge - 172bpm max - 88cal

8) - 1m - 7:30(7:30/m) - 156bpm avge - 177bpm max - 80cal

9) - 1m - 8:06(8:06/m) - 154bpm avge - 160bpm max - 92cal

10) - 1m - 8:53(8:53/m) - 155bpm avge - 159bpm max - 97cal

11) - 1m - 7:46(7:46/m) - 155bpm avge - 173bpm max - 75cal

12) - 1m - 9:55(9:55/m) - 156bpm avge - 164bpm max - 107cal

13) - 1m - 7:31(7:31/m) - 159bpm avge - 166bpm max - 84cal

14) - 0.21m - 1:13(5:49/m) - 167bpm avge - 172bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 80-149bpm (Sub 70%): 3.7%

HR Zone: 149-154bpm (71-75%): 36%

HR Zone: 154-158bpm (76-80%): 40.7%

HR Zone: 158-163bpm (81-85%): 9.9%

HR Zone: 163-168bpm (86-90%): 3.6%

HR Zone: 168-173bpm (91-95%): 1.7%

HR Zone: 173-178bpm (96-100%): 0.7%

HR Zone: undefined: 3.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 4.2%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.5%
7:02 7:49 8:04 9:20 10:14 8:39 7:41 7:30 8:06 8:53 7:46 9:55 7:31 1:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:43 3:43 7:25 170 67-191 1261 0/0
1.00 7:01 3:19 6:37 164 149-189 1086 0/0
1.50 10:51 3:50 7:40 154 148-162 1180 0/0
2.00 14:50 3:59 7:58 152 149-155 1211 0/0
2.50 18:47 3:57 7:53 152 147-163 1199 0/0
3.00 22:54 4:07 8:15 151 148-155 1246 0/0
3.50 27:05 4:11 8:21 152 147-157 1270 0/0
4.00 32:14 5:09 10:18 152 146-155 1565 0/0
4.50 37:35 5:21 10:42 154 150-157 1648 0/0
5.00 42:28 4:53 9:46 153 149-156 1494 0/0
5.50 46:52 4:24 8:47 153 149-156 1345 0/0
6.00 51:07 4:16 8:31 153 150-155 1304 0/0
6.50 55:15 4:07 8:15 153 148-155 1262 0/0
7.00 58:49 3:34 7:08 159 150-172 1134 0/0
7.50 1:02:27 3:39 7:17 158 131-177 1151 0/0
8.00 1:06:19 3:51 7:43 155 149-162 1195 0/0
8.50 1:10:20 4:01 8:02 155 151-159 1246 0/0
9.00 1:14:24 4:05 8:09 153 149-158 1248 0/0
9.50 1:19:11 4:47 9:34 156 153-158 1491 0/0
10.00 1:23:17 4:06 8:12 154 148-159 1263 0/0
10.50 1:27:13 3:56 7:52 155 146-162 1219 0/0
11.00 1:31:03 3:50 7:40 155 140-173 1187 0/0
11.50 1:35:52 4:49 9:38 154 142-164 1484 0/0
12.00 1:40:57 5:05 10:11 158 150-162 1609 0/0
12.50 1:45:18 4:21 8:41 158 154-162 1373 0/0
13.00 1:48:28 3:10 6:20 160 153-166 1013 0/0
13.20 1:49:42 1:14 6:13 167 164-172 1037 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 55.27% More
    800m 2:57 5:56 62.99% More
    1km 3:45 6:02 65.03% More
    Mile 6:39 6:39 63.04% More
    5k 23:40 7:37 59.35% More
    5 miles 39:50 7:58 57.37% More
    10k 50:16 8:05 56.71% More
    10 miles 1:23:12 8:19 56.18% More
    Half 1:48:45 8:18 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 58.90
    5km 23:39 7:37 59.39
    5M 39:11 7:50 58.33
    10km 49:20 7:56 57.78
    10M 1:21:41 8:10 57.22
    Half 1:48:45 8:18 56.67
    20M 2:50:18 8:31 56.52
    Mara 3:46:44 8:39 56.70
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