Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 15th Jul 2011 at 7:00pm by IzzyD

Run > General
  • warm
  • Time
    55:49
  • Miles
    6.10
  • Min/mi
    9:09
  • Pacing
    89%
  • WAVA
    50.99
  • Cals
    706
  • BPM
    175
  • %MHR
    92.6
  • B/mi
    1602
  • Asc(m)
    64
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) - 102cal - 171/179bpm - 7.19/10.76mph
2) 1m - 9:22(9:22/m) - 120cal - 177/178bpm - 6.4/10.87mph
3) 1m - 9:10(9:10/m) - 117cal - 176/178bpm - 6.54/9.62mph
4) 1m - 9:22(9:22/m) - 119cal - 175/177bpm - 6.41/9.91mph
5) 1m - 9:18(9:18/m) - 117cal - 175/178bpm - 6.45/8.99mph
6) 1m - 9:20(9:20/m) - 119cal - 177/179bpm - 6.42/8.91mph
7) 0.1m - 56(9:00/m) - 12cal - 177/178bpm - 6.67/8.83mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.1%
Pace Zone: 6:40-6:59/m: 2.6%
Pace Zone: 7:00-7:19/m: 3.6%
Pace Zone: 7:20-7:39/m: 7.4%
Pace Zone: 7:40-7:59/m: 7.1%
Pace Zone: 8:00-8:19/m: 8.7%
Pace Zone: 8:20-8:39/m: 11.7%
Pace Zone: 8:40-8:59/m: 12.1%
Pace Zone: 9:00-9:19/m: 9.9%
Pace Zone: 9:20-9:39/m: 9.2%
Pace Zone: 9:40-9:59/m: 6.8%
Pace Zone: 10:00-10:19/m: 5.2%
Pace Zone: 10:20-10:39/m: 3.3%
Pace Zone: 10:40-10:59/m: 1.9%
Pace Zone: 11:00-11:19/m: 2.1%

Heart Rate Zone Summary
===
HR Zone: 164-171 (81-85%): 2.4%
HR Zone: 171-177 (86-90%): 63.9%
HR Zone: 177-183 (91-95%): 30.4%

Max Speed
===
10.87mph
8:20 9:22 9:10 9:22 9:18 9:20 56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 8:00 158 111-171 1265 5/1
0.50 4:08 2:08 8:31 172 170-174 1464 2/1
0.75 6:16 2:08 8:32 175 174-177 1495 3/4
1.00 8:19 2:03 8:11 177 175-178 1448 3/3
1.25 10:28 2:09 8:37 176 175-177 1518 3/3
1.50 12:39 2:11 8:44 176 172-178 1538 1/1
1.75 14:56 2:17 9:10 178 177-178 1632 1/5
2.00 17:42 2:45 11:01 177 175-178 1951 5/1
2.25 20:09 2:27 9:50 176 175-178 1729 3/2
2.50 22:24 2:15 8:59 176 175-177 1580 2/1
2.75 24:38 2:15 8:58 175 175-176 1570 3/3
3.00 26:53 2:14 8:57 174 173-176 1558 2/6
3.25 29:13 2:21 9:22 175 174-175 1639 2/2
3.50 31:34 2:21 9:23 176 174-177 1653 2/2
3.75 33:49 2:15 8:59 176 175-177 1582 1/4
4.00 36:14 2:25 9:41 175 174-176 1695 5/0
4.25 38:40 2:26 9:44 175 173-177 1705 2/4
4.50 41:00 2:19 9:17 175 173-177 1625 2/2
4.75 43:15 2:16 9:03 175 173-177 1585 5/2
5.00 45:32 2:17 9:08 176 175-177 1606 3/4
5.25 47:50 2:18 9:11 176 175-178 1617 3/3
5.50 50:15 2:25 9:40 177 176-178 1711 2/2
5.75 52:33 2:18 9:11 177 176-177 1627 1/4
6.00 54:52 2:19 9:17 177 176-178 1643 5/0
6.10 55:49 57 9:05 177 176-178 1609 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.32
    5km 27:18 8:47 51.56
    5M 45:13 9:03 51.16
    10km 56:55 9:10 50.95
    10M 1:34:15 9:26 50.50
    Half 2:05:30 9:35 50.06
    20M 3:16:31 9:50 50.16
    Mara 4:21:39 9:59 49.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here