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Thu 14th Jul 2011 at 7:00pm by JEB

Run > Race
  • Time
    35:13
  • Miles
    5.26
  • Min/mi
    6:42
  • Pacing
    86.1%
  • WAVA
    72.74
  • Cals
    289
  • BPM
    178
  • %MHR
    103
  • B/mi
    1193
  • Asc(m)
    97
  • Surface
    Mixed

Notes & Comments

HDSRL Handicap 'Just for fun' race. Tough but really enjoyed it. Fast mile hanging onto Paul Hunter from club after he passed me. Fastest lady.

Split Summary

====

1) - 1m - 6:24(6:24/m) - 182bpm avge - 220bpm max - 42cal

2) - 1m - 6:44(6:44/m) - 176bpm avge - 177bpm max - 58cal

3) - 1m - 7:25(7:25/m) - 175bpm avge - 178bpm max - 62cal

4) - 1m - 6:20(6:20/m) - 176bpm avge - 179bpm max - 54cal

5) - 1m - 6:45(6:45/m) - 179bpm avge - 181bpm max - 59cal

6) - 0.26m - 1:35(6:06/m) - 179bpm avge - 181bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 8.4%

Pace Zone: 5:40-5:59/mile: 12.4%

Pace Zone: 6:00-6:19/mile: 15.5%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 17.9%

Pace Zone: 7:00-7:19/mile: 6.4%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.7%
6:24 6:44 7:25 6:20 6:45 1:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:38 187 124-209 1241 0/0
0.50 3:17 1:37 6:29 194 167-220 1259 0/0
0.75 4:52 1:35 6:22 170 167-173 1081 0/0
1.00 6:24 1:31 6:06 175 173-176 1067 0/0
1.25 7:57 1:34 6:15 177 176-177 1105 0/0
1.50 9:42 1:44 6:58 176 175-177 1225 0/0
1.75 11:22 1:40 6:41 176 175-177 1176 0/0
2.00 13:09 1:47 7:08 176 174-177 1255 0/0
2.25 14:59 1:50 7:20 174 172-176 1277 0/0
2.50 16:47 1:48 7:12 173 170-176 1244 0/0
2.75 18:56 2:09 8:38 177 175-178 1527 0/0
3.00 20:33 1:36 6:25 174 173-175 1116 0/0
3.25 22:06 1:34 6:14 176 175-176 1098 0/0
3.50 23:46 1:39 6:38 175 174-177 1160 0/0
3.75 25:15 1:30 5:59 174 170-177 1042 0/0
4.00 26:53 1:37 6:30 177 176-178 1149 0/0
4.25 28:30 1:37 6:29 178 177-180 1155 0/0
4.50 30:09 1:39 6:34 179 178-180 1176 0/0
4.75 31:59 1:50 7:21 179 178-180 1315 0/0
5.00 33:39 1:40 6:40 179 178-180 1193 0/0
5.25 35:11 1:32 6:07 179 178-180 1094 0/0
5.26 35:14 3 5:40 180 180-180 1019 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 220 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 70.41
    5km 20:09 6:29 74.07
    5M 33:22 6:40 72.83
    10km 42:01 6:46 72.34
    10M 1:09:35 6:58 71.78
    Half 1:32:39 7:04 70.31
    20M 2:25:05 7:15 70.49
    Mara 3:13:09 7:22 70.05
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