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Wed 13th Jul 2011 at 7:00pm by AllyB
Bike > Time Trial
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Time
1:09:55
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Miles
25.01
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Mph
21.5
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FBI
83.53
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Cals
1508
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 2:45(2:45/m) - 156bpm avge - 166bpm max - 59cal
2) - 1m - 2:36(2:36/m) - 166bpm avge - 167bpm max - 66cal
3) - 1m - 2:23(2:23/m) - 166bpm avge - 170bpm max - 56cal
4) - 1m - 2:42(2:42/m) - 168bpm avge - 170bpm max - 61cal
5) - 1m - 2:36(2:36/m) - 169bpm avge - 171bpm max - 55cal
6) - 1m - 2:21(2:21/m) - 169bpm avge - 171bpm max - 54cal
7) - 1m - 2:18(2:18/m) - 169bpm avge - 171bpm max - 56cal
8) - 1m - 2:31(2:31/m) - 171bpm avge - 173bpm max - 69cal
9) - 1m - 2:38(2:38/m) - 171bpm avge - 173bpm max - 69cal
10) - 1m - 2:30(2:30/m) - 171bpm avge - 173bpm max - 65cal
11) - 1m - 2:40(2:40/m) - 171bpm avge - 175bpm max - 72cal
12) - 1m - 2:56(2:56/m) - 168bpm avge - 171bpm max - 68cal
13) - 1m - 2:44(2:44/m) - 168bpm avge - 170bpm max - 74cal
14) - 1m - 2:43(2:43/m) - 165bpm avge - 168bpm max - 61cal
15) - 1m - 2:42(2:42/m) - 167bpm avge - 169bpm max - 58cal
16) - 1m - 2:44(2:44/m) - 166bpm avge - 169bpm max - 62cal
17) - 1m - 2:56(2:56/m) - 163bpm avge - 166bpm max - 60cal
18) - 1m - 2:56(2:56/m) - 160bpm avge - 163bpm max - 54cal
19) - 1m - 2:52(2:52/m) - 155bpm avge - 157bpm max - 54cal
20) - 1m - 3:12(3:12/m) - 153bpm avge - 157bpm max - 54cal
21) - 1m - 3:25(3:25/m) - 146bpm avge - 151bpm max - 56cal
22) - 1m - 3:15(3:15/m) - 143bpm avge - 145bpm max - 54cal
23) - 1m - 3:28(3:28/m) - 141bpm avge - 143bpm max - 55cal
24) - 1m - 3:10(3:10/m) - 141bpm avge - 145bpm max - 53cal
25) - 1m - 2:51(2:51/m) - 147bpm avge - 153bpm max - 63cal
26) - 0.01m - 1(4:07/m) - 146bpm avge - 146bpm max
Heart Rate Zone Summary
====
HR Zone: 55-146bpm (Sub 70%): 16.5%
HR Zone: 146-153bpm (71-75%): 8.2%
HR Zone: 153-159bpm (76-80%): 7.6%
HR Zone: 159-166bpm (81-85%): 18.7%
HR Zone: 166-172bpm (86-90%): 43.2%
HR Zone: 172-179bpm (91-95%): 5.8%
Pace Zone Summary
====
Pace Zone: 2:00-2:19/mile: 5.9%
Pace Zone: 2:20-2:39/mile: 30.6%
Pace Zone: 2:40-2:59/mile: 32.6%
Pace Zone: 3:00-3:19/mile: 15.5%
Pace Zone: 3:20-3:39/mile: 7.6%
Pace Zone: 3:40-3:59/mile: 3.2%
Pace Zone: 4:00-4:19/mile: 2.1%
2:45 2:36 2:23 2:42 2:36 2:21 2:18 2:31 2:38 2:30 2:40 2:56 2:44 2:43 2:42 2:44 2:56 2:56 2:52 3:12 3:25 3:15 3:28 3:10 2:51 1
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