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Wed 13th Jul 2011 at 7:00pm by WtnMel

Run > Race
  • Time
    30:11
  • Miles
    3.12
  • Min/mi
    9:40
  • Pacing
    90.2%
  • WAVA
    52.35
  • Cals
    509
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1469
  • Asc(m)
    189
  • Surface
    Road

Notes & Comments

5K River Run (Chippenham)
10:09 9:54 9:15 52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:47 122 99-136 1194 0/0
0.25 2:33 1:20 10:39 143 142-143 1523 0/0
0.38 3:51 1:18 10:26 145 145-145 1512 0/0
0.50 5:05 1:13 9:46 145 145-145 1417 0/0
0.63 6:18 1:13 9:48 151 151-151 1479 0/0
0.75 7:36 1:18 10:25 153 153-154 1595 0/0
0.88 8:55 1:18 10:25 153 152-154 1594 0/0
1.00 10:09 1:14 9:55 - 0 0/0
1.13 11:30 1:21 10:47 152 151-152 1639 0/0
1.25 12:54 1:24 11:13 156 156-156 1750 0/0
1.38 14:12 1:18 10:24 156 156-157 1622 0/0
1.50 15:25 1:14 9:48 - 0 0/0
1.63 16:33 1:08 9:04 156 156-157 1414 0/0
1.75 17:43 1:10 9:18 153 152-156 1423 0/0
1.88 18:53 1:09 9:15 152 152-152 1406 0/0
2.00 20:03 1:11 9:26 152 150-154 1433 0/0
2.13 21:15 1:11 9:30 156 155-156 1483 0/0
2.25 22:27 1:13 9:41 155 155-155 1502 0/0
2.38 23:38 1:11 9:26 157 157-158 1481 0/0
2.50 24:48 1:10 9:19 159 158-160 1482 0/0
2.63 25:54 1:06 8:51 159 159-159 1407 0/0
2.75 27:07 1:13 9:42 160 159-160 1551 0/0
2.88 28:17 1:10 9:16 162 160-163 1502 0/0
3.00 29:18 1:02 8:12 163 163-163 1337 0/0
3.12 30:11 53 7:19 171 171-171 1251 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.49
    5km 30:03 9:40 52.37
    5M 50:42 10:08 50.70
    10km 1:04:24 10:22 49.93
    10M 1:48:42 10:52 48.98
    Half 2:26:17 11:10 47.83
    20M 3:52:59 11:39 47.59
    Mara 5:13:34 11:58 47.15

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