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Wed 13th Jul 2011 at 6:00pm by chrishunt

Run > Race

  • Time
    21:02
  • Miles
    3.11
  • Min/mi
    6:46
  • WAVA
    68.37
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

5k River Run - race around Monkton Park.

Time is currently just a guess pendinmg results

Bespoke Fields

nutrition during training
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