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Sat 9th Jul 2011 at 6:00pm by wooly beast

Run > Race
  • Time
    57:46
  • Miles
    6.46
  • Min/mi
    8:57
  • Pacing
    77.4%
  • WAVA
    53.62
  • Cals
    910
  • BPM
    167
  • %MHR
    81.6
  • B/mi
    1496
  • Asc(m)
    312
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:23(7:23/m) - 166bpm avge - 173bpm max - 143cal

2) - 1m - 9:31(9:31/m) - 166bpm avge - 171bpm max - 137cal

3) - 1m - 9:58(9:59/m) - 166bpm avge - 172bpm max - 137cal

4) - 1m - 10:10(10:10/m) - 168bpm avge - 183bpm max - 137cal

5) - 1m - 9:16(9:16/m) - 168bpm avge - 183bpm max - 146cal

6) - 1m - 7:50(7:50/m) - 169bpm avge - 187bpm max - 145cal

7) - 0.46m - 3:38(7:55/m) - 173bpm avge - 181bpm max - 65cal

Heart Rate Zone Summary

====

HR Zone: 48-158bpm (Sub 70%): 2.8%

HR Zone: 158-166bpm (71-75%): 19.6%

HR Zone: 166-174bpm (76-80%): 72.3%

HR Zone: 174-181bpm (81-85%): 4.9%

HR Zone: 181-189bpm (86-90%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 8.9%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.3%
7:23 9:31 9:58 10:10 9:16 7:50 3:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:53 152 116-168 1047 0/0
0.50 3:27 1:43 6:54 167 165-169 1152 0/0
0.75 5:21 1:54 7:35 171 167-173 1298 0/0
1.00 7:23 2:02 8:08 168 163-170 1367 0/0
1.25 9:33 2:10 8:40 169 169-170 1465 0/0
1.50 12:49 3:16 13:06 169 167-171 2213 0/0
1.75 14:52 2:03 8:10 161 158-167 1315 0/0
2.00 16:54 2:02 8:10 159 156-166 1297 0/0
2.25 18:56 2:02 8:07 164 161-167 1331 0/0
2.50 20:57 2:02 8:07 163 160-170 1322 0/0
2.75 23:13 2:15 9:01 165 163-169 1488 0/0
3.00 26:52 3:40 14:39 169 165-172 2477 0/0
3.25 29:28 2:35 10:21 169 166-182 1748 0/0
3.50 32:24 2:56 11:44 168 167-174 1972 0/0
3.75 34:58 2:34 10:18 167 165-169 1719 0/0
4.00 37:03 2:05 8:19 168 163-173 1396 0/0
4.25 39:15 2:13 8:50 167 164-169 1475 0/0
4.50 41:37 2:22 9:28 170 166-183 1610 0/0
4.75 44:03 2:26 9:43 169 166-174 1642 0/0
5.00 46:19 2:16 9:02 168 164-173 1519 0/0
5.25 48:19 2:01 8:03 172 168-187 1386 0/0
5.50 50:13 1:54 7:35 167 165-171 1267 0/0
5.75 52:09 1:56 7:44 170 168-172 1314 0/0
6.00 54:09 1:59 7:58 169 167-172 1346 0/0
6.25 56:07 1:58 7:52 171 169-174 1346 0/0
6.46 57:47 1:40 8:05 176 173-181 1421 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 53.66
    5km 26:35 8:33 54.96
    5M 44:02 8:48 54.03
    10km 55:26 8:55 53.60
    10M 1:31:48 9:11 53.49
    Half 2:02:13 9:20 52.76
    20M 3:11:23 9:34 53.39
    Mara 4:14:49 9:44 53.47
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