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Tue 12th Jul 2011 at 7:00pm by kevconchar

Run > General

Not good
breezy
warm

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Time
58:46
Miles
9.21
Min/mi
6:23
Pacing
76.5%
WAVA
69.64
Cals
1098
Asc(m)
417
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:01(6:01/m) - 117cal

2) - 1m - 6:15(6:15/m) - 119cal

3) - 1m - 6:24(6:24/m) - 119cal

4) - 1m - 7:30(7:30/m) - 121cal

5) - 1m - 8:55(8:55/m) - 115cal

6) - 1m - 5:40(5:40/m) - 118cal

7) - 1m - 5:36(5:36/m) - 120cal

8) - 1m - 5:35(5:35/m) - 122cal

9) - 1m - 5:36(5:36/m) - 122cal

10) - 0.21m - 1:13(5:42/m) - 25cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2%

Pace Zone: 5:00-5:19/mile: 6.7%

Pace Zone: 5:20-5:39/mile: 19.4%

Pace Zone: 5:40-5:59/mile: 22.7%

Pace Zone: 6:00-6:19/mile: 15.8%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.6%

6:01 6:15 6:24 7:30 8:55 5:40 5:36 5:35 5:36 1:13

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:29	1:29	5:55	0/0
0.50	2:59	1:30	6:01	0/0
0.75	4:31	1:32	6:07	0/0
1.00	6:01	1:30	5:59	0/0
1.25	7:33	1:32	6:08	0/0
1.50	9:04	1:31	6:05	0/0
1.75	10:41	1:37	6:27	0/0
2.00	12:16	1:35	6:21	0/0
2.25	13:52	1:36	6:25	0/0
2.50	15:21	1:29	5:56	0/0
2.75	17:03	1:42	6:46	0/0
3.00	18:40	1:37	6:30	0/0
3.25	20:17	1:37	6:26	0/0
3.50	21:51	1:34	6:16	0/0
3.75	23:31	1:40	6:41	0/0
4.00	26:10	2:39	10:37	0/0
4.25	28:56	2:45	11:01	0/0
4.50	31:28	2:33	10:10	0/0
4.75	33:38	2:10	8:40	0/0
5.00	35:06	1:27	5:50	0/0
5.25	36:33	1:27	5:48	0/0
5.50	37:59	1:27	5:47	0/0
5.75	39:25	1:26	5:44	0/0
6.00	40:46	1:21	5:22	0/0
6.25	42:10	1:24	5:34	0/0
6.50	43:31	1:22	5:28	0/0
6.75	44:55	1:24	5:34	0/0
7.00	46:22	1:27	5:47	0/0
7.25	47:47	1:26	5:42	0/0
7.50	49:10	1:23	5:31	0/0
7.75	50:34	1:24	5:36	0/0
8.00	51:57	1:23	5:31	0/0
8.25	53:20	1:23	5:33	0/0
8.50	54:46	1:26	5:43	0/0
8.75	56:07	1:21	5:24	0/0
9.00	57:33	1:27	5:46	0/0
9.21	58:47	1:14	5:46	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	69.46
5km	18:41	6:01	71.38
5M	30:52	6:10	70.12
10km	38:49	6:15	69.63
10M	1:04:06	6:25	69.64
Half	1:25:12	6:30	68.76
20M	2:13:06	6:39	69.75
Mara	2:56:57	6:45	69.96

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