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Fri 8th Jul 2011 at 7:00pm by FrightenedMan

Run > General
  • Time
    33:58
  • Miles
    4.01
  • Min/mi
    8:28
  • Pacing
    94.8%
  • WAVA
    56.70
  • Cals
    454
  • BPM
    157
  • %MHR
    89.4
  • B/mi
    1332
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Self Transcendance 4. Ortho heel inserts (hurt). Pleased that I drifted from last to 84th. Great fun. SP crying.

Split Summary

====

1) - 1m - 8:35(8:35/m) - 142bpm avge - 153bpm max - 111cal

2) - 1m - 8:24(8:24/m) - 156bpm avge - 162bpm max - 115cal

3) - 1m - 8:17(8:17/m) - 165bpm avge - 175bpm max - 114cal

4) - 1m - 8:39(8:39/m) - 167bpm avge - 173bpm max - 114cal

5) - 0.01m - 3(8:44/m) - 170bpm avge - 170bpm max

Heart Rate Zone Summary

====

HR Zone: 72-155bpm (Sub 70%): 36%

HR Zone: 155-161bpm (71-75%): 18.9%

HR Zone: 161-167bpm (76-80%): 25.8%

HR Zone: 167-173bpm (81-85%): 17.6%

HR Zone: 173-179bpm (86-90%): 1.7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 12.6%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 14.3%

Pace Zone: 8:40-8:59/mile: 12.2%

Pace Zone: 9:00-9:19/mile: 10.4%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.5%
8:35 8:24 8:17 8:39 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:01 121 89-137 1090 0/0
0.25 2:12 1:05 8:39 138 135-141 1193 0/0
0.38 3:17 1:04 8:36 139 135-142 1194 0/0
0.50 4:20 1:03 8:27 143 141-146 1208 0/0
0.63 5:23 1:03 8:24 148 145-150 1243 0/0
0.75 6:31 1:08 9:02 150 147-153 1354 0/0
0.88 7:32 1:01 8:10 149 146-152 1218 0/0
1.00 8:34 1:02 8:12 148 145-151 1215 0/0
1.13 9:40 1:06 8:48 151 148-156 1328 0/0
1.25 10:42 1:02 8:20 159 156-160 1325 0/0
1.38 11:45 1:02 8:19 161 160-162 1340 0/0
1.50 12:48 1:03 8:23 156 153-161 1309 0/0
1.63 13:52 1:04 8:36 150 148-153 1289 0/0
1.75 14:53 1:01 8:07 153 151-155 1241 0/0
1.88 15:56 1:03 8:25 157 155-160 1321 0/0
2.00 16:58 1:02 8:16 159 157-160 1315 0/0
2.13 17:59 1:01 8:11 160 158-161 1309 0/0
2.25 18:58 59 7:52 163 159-166 1283 0/0
2.38 20:03 1:05 8:37 164 163-167 1413 0/0
2.50 21:05 1:02 8:19 165 163-167 1371 0/0
2.63 22:07 1:02 8:13 167 166-169 1372 0/0
2.75 23:05 58 7:42 173 169-175 1332 0/0
2.88 24:11 1:06 8:48 164 159-169 1443 0/0
3.00 25:14 1:04 8:31 162 161-165 1379 0/0
3.13 26:19 1:05 8:39 163 161-164 1409 0/0
3.25 27:23 1:04 8:29 166 161-169 1408 0/0
3.38 28:30 1:07 8:53 167 165-169 1483 0/0
3.50 29:30 1:01 8:07 167 166-169 1355 0/0
3.63 30:38 1:07 8:58 166 163-169 1488 0/0
3.75 31:43 1:05 8:42 169 167-172 1470 0/0
3.88 32:48 1:05 8:38 169 168-170 1460 0/0
4.00 33:54 1:06 8:50 171 168-173 1512 0/0
4.01 33:58 4 12:58 170 170-170 2205 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.62% More
    800m 4:02 8:07 48.86% More
    1km 5:01 8:05 51.65% More
    Mile 8:11 8:11 54.51% More
    5k 26:04 8:23 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.22
    5km 25:55 8:21 57.27
    5M 42:55 8:35 56.40
    10km 54:02 8:42 55.93
    10M 1:29:29 8:57 55.45
    Half 1:59:08 9:06 54.97
    20M 3:06:33 9:20 54.91
    Mara 4:08:23 9:29 55.13
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