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Sat 9th Jul 2011 at 9:00am by Weath

Run > parkrun
  • Time
    24:13
  • Miles
    3.11
  • Min/mi
    7:47
  • Pacing
    92.1%
  • WAVA
    55.45
  • Cals
    489
  • BPM
    146
  • %MHR
    78.1
  • B/mi
    1137
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1.62m - 13:14(8:11/m) - 135bpm avge - 168bpm max - 263cal

2) - 1.44m - 10:58(7:35/m) - 167bpm avge - 171bpm max - 237cal

Heart Rate Zone Summary

====

HR Zone: 63-146bpm (Sub 70%): 36.7%

HR Zone: 146-152bpm (71-75%): 1.7%

HR Zone: 152-157bpm (76-80%): 2.2%

HR Zone: 157-163bpm (81-85%): 5.3%

HR Zone: 163-169bpm (86-90%): 37.5%

HR Zone: 169-175bpm (91-95%): 16.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 19.2%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 14.1%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.4%
13:14 10:58

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:08 1:08 9:07 109 99-122 995
0.25 2:08 1:00 7:57 101 90-108 804
0.38 3:05 57 7:37 109 98-124 830
0.50 4:01 56 7:30 102 91-109 765
0.63 5:01 1:00 7:58 103 93-117 821
0.75 6:01 1:00 7:59 145 117-160 1159
0.88 7:03 1:02 8:13 162 156-164 1331
1.00 8:01 58 7:45 164 163-165 1271
1.13 9:00 59 7:49 164 163-165 1283
1.25 10:02 1:02 8:18 164 164-165 1361
1.38 11:02 1:00 8:03 166 165-168 1337
1.50 12:13 1:11 9:27 133 101-166 1256
1.63 13:18 1:05 8:38 127 101-152 1096
1.75 14:14 56 7:28 151 113-168 1128
1.88 15:07 53 7:08 163 159-165 1162
2.00 16:00 53 7:04 165 164-166 1166
2.13 16:57 57 7:33 166 166-167 1252
2.25 17:57 1:00 7:58 169 167-169 1345
2.38 18:56 1:00 7:58 170 169-170 1353
2.50 19:53 57 7:34 169 168-170 1278
2.63 20:51 58 7:47 169 167-170 1316
2.75 21:50 58 7:45 170 169-171 1316
2.88 22:49 59 7:55 170 170-171 1346
3.00 23:45 56 7:28 171 171-171 1277
3.06 24:12 27 7:23 171 171-171 1263

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.32% More
    800m 3:38 7:18 48.41% More
    1km 4:37 7:25 50.11% More
    Mile 7:33 7:33 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 54.89
    5km 24:11 7:47 55.52
    5M 40:04 8:01 54.46
    10km 50:26 8:07 53.94
    10M 1:23:31 8:21 53.33
    Half 1:51:12 8:29 52.77
    20M 2:54:08 8:42 52.56
    Mara 3:51:50 8:51 52.69

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