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Sun 10th Jul 2011 at 9:00am by JEB

Run > Race
  • Good
  • warm
  • Time
    1:07:30
  • Miles
    10.13
  • Min/mi
    6:40
  • Pacing
    91.4%
  • WAVA
    72.55
  • Cals
    544
  • BPM
    169
  • %MHR
    97.5
  • B/mi
    1123
  • Asc(m)
    181
  • Surface
    Mixed

Notes & Comments

Eccup 10
Great race, tough but enjoyed it.
5th Lady, 1st FV35

Split Summary

====

1) - 1m - 6:26(6:26/m) - 159bpm avge - 169bpm max - 47cal

2) - 1m - 6:53(6:53/m) - 169bpm avge - 173bpm max - 56cal

3) - 1m - 6:14(6:14/m) - 167bpm avge - 171bpm max - 50cal

4) - 1m - 6:32(6:32/m) - 167bpm avge - 169bpm max - 52cal

5) - 1m - 6:45(6:45/m) - 169bpm avge - 173bpm max - 55cal

6) - 1m - 6:37(6:37/m) - 170bpm avge - 178bpm max - 54cal

7) - 1m - 6:58(6:58/m) - 171bpm avge - 179bpm max - 57cal

8) - 1m - 6:48(6:48/m) - 172bpm avge - 185bpm max - 56cal

9) - 1m - 6:42(6:42/m) - 172bpm avge - 174bpm max - 55cal

10) - 1m - 6:50(6:50/m) - 172bpm avge - 175bpm max - 56cal

11) - 0.13m - 45(5:56/m) - 175bpm avge - 179bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 4.8%

Pace Zone: 5:40-5:59/mile: 12.4%

Pace Zone: 6:00-6:19/mile: 13%

Pace Zone: 6:20-6:39/mile: 17.1%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.7%
6:26 6:53 6:14 6:32 6:45 6:37 6:58 6:48 6:42 6:50 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:11 3:11 6:21 149 100-165 947 0/0
1.00 6:26 3:15 6:30 166 162-169 1080 0/0
1.50 9:46 3:20 6:40 168 163-172 1120 0/0
2.00 13:19 3:33 7:06 170 166-173 1208 0/0
2.50 16:30 3:11 6:21 168 162-171 1068 0/0
3.00 19:33 3:03 6:06 166 165-168 1014 0/0
3.50 22:43 3:10 6:19 167 164-169 1056 0/0
4.00 26:05 3:22 6:44 167 161-169 1125 0/0
4.50 29:21 3:16 6:33 169 168-170 1106 0/0
5.00 32:50 3:29 6:59 170 168-173 1186 0/0
5.50 36:08 3:17 6:35 171 166-178 1126 0/0
6.00 39:27 3:19 6:38 170 167-172 1127 0/0
6.50 42:53 3:26 6:52 170 167-174 1168 0/0
7.00 46:27 3:34 7:08 171 168-176 1219 0/0
7.50 49:52 3:26 6:52 171 169-177 1173 0/0
8.00 53:15 3:22 6:45 173 170-185 1167 0/0
8.50 56:52 3:37 7:14 173 171-174 1251 0/0
9.00 59:56 3:04 6:09 170 167-172 1045 0/0
9.50 1:03:16 3:20 6:40 172 170-174 1146 0/0
10.00 1:06:46 3:30 7:00 171 168-175 1197 0/0
10.12 1:07:30 44 6:01 176 174-179 1058 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 73.60
    5km 19:17 6:12 74.38
    5M 31:56 6:23 73.60
    10km 40:12 6:28 73.19
    10M 1:06:35 6:40 72.56
    Half 1:28:39 6:46 71.96
    20M 2:18:49 6:56 71.98
    Mara 3:04:49 7:03 71.61
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