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Sun 10th Jul 2011 at 11:00am by Alun

Run > Race
  • Good
  • warm
  • Time
    40:52
  • Miles
    6.21
  • Min/mi
    6:35
  • Pacing
    91.2%
  • WAVA
    69.76
  • Cals
    787
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1km - 3:57(3:57/km)
2) 1km - 4:06(4:06/km)
3) 1km - 3:48(3:48/km)
4) 1km - 3:44(3:44/km)
5) 1km - 4:06(4:06/km)
6) 1km - 4:10(4:10/km)
7) 1km - 4:12(4:12/km)
8) 1km - 4:16(4:16/km)
9) 1km - 4:33(4:33/km)
10) 1km - 4:06(4:06/km)

Pace Zone Summary
===
Pace Zone: 1:00-1:19/km: 6.4%
Pace Zone: 1:20-1:39/km: 4.1%
Pace Zone: 1:40-1:59/km: 3.5%
Pace Zone: 2:00-2:19/km: 3.7%
Pace Zone: 2:20-2:39/km: 4.7%
Pace Zone: 2:40-2:59/km: 5.7%
Pace Zone: 3:00-3:19/km: 4.5%
Pace Zone: 3:20-3:39/km: 5.8%
Pace Zone: 3:40-3:59/km: 8.9%
Pace Zone: 4:00-4:19/km: 10.4%
Pace Zone: 4:20-4:39/km: 5.3%
Pace Zone: 4:40-4:59/km: 4.4%
Pace Zone: 5:00-5:19/km: 3.3%
Pace Zone: 5:20-5:39/km: 2.2%
Pace Zone: 5:40-5:59/km: 2%
Pace Zone: 6:00-6:19/km: 2.3%
Pace Zone: 6:20-6:39/km: 1.6%
Pace Zone: 6:40-6:59/km: 1.8%
Pace Zone: 7:00-7:19/km: 1.1%
Pace Zone: 7:20-7:39/km: 1%
Pace Zone: 7:40-7:59/km: 1.5%
Pace Zone: 8:00-8:19/km: 1.3%
Pace Zone: 8:20-8:39/km: 1.2%
Pace Zone: 9:00-9:19/km: 1%

Tried to take it steadier in the 1st half as the 2nd half always seems tougher, not just because its the 2nd half of the race but also because it seems to contain more (gentle) climbs than the 1st half, especially between 8 and 9K.
Went through 5K in 19:46 and gradually faded as the sun came out more often and the gentle climbs became more frequent. Turned the corner into the finishing straight and noted that the clock was already displaying 40:xx, ah well at least it was a course best, try again another time...
3:57 4:06 3:48 3:44 4:06 4:10 4:12 4:16 4:33 4.06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:32 1:32 6:10 1/6
0.50 3:08 1:35 6:21 2/3
0.75 4:47 1:40 6:39 6/0
1.00 6:22 1:34 6:17 3/5
1.25 8:02 1:40 6:40 7/0
1.50 9:35 1:33 6:12 2/7
1.75 11:03 1:28 5:52 1/5
2.00 12:39 1:36 6:24 5/5
2.25 14:08 1:29 5:57 2/10
2.50 15:40 1:33 6:10 3/7
2.75 17:19 1:39 6:34 4/3
3.00 18:58 1:39 6:36 5/4
3.25 20:35 1:37 6:27 5/6
3.50 22:19 1:44 6:58 3/4
3.75 24:00 1:41 6:43 4/2
4.00 25:40 1:40 6:41 9/1
4.25 27:20 1:40 6:39 2/8
4.50 29:03 1:43 6:50 6/3
4.75 30:45 1:42 6:49 4/3
5.00 32:31 1:46 7:04 8/5
5.25 34:26 1:55 7:40 4/3
5.50 36:05 1:39 6:36 4/0
5.75 37:54 1:49 7:15 7/2
6.00 39:34 1:40 6:40 2/7
6.21 41:15 1:41 8:10 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 6:36

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 72.07
    5km 19:30 6:17 72.03
    5M 32:25 6:29 70.50
    10km 40:54 6:35 69.70
    10M 1:07:58 6:48 68.77
    Half 1:30:41 6:55 67.97
    20M 2:22:29 7:07 67.56
    Mara 3:10:07 7:15 67.62
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