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Sun 10th Jul 2011 at 11:00am by Alun

Run > Race

Good
warm

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Time
40:52
Miles
6.21
Min/mi
6:35
Pacing
91.2%
WAVA
69.76
Cals
787
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1km - 3:57(3:57/km)
2) 1km - 4:06(4:06/km)
3) 1km - 3:48(3:48/km)
4) 1km - 3:44(3:44/km)
5) 1km - 4:06(4:06/km)
6) 1km - 4:10(4:10/km)
7) 1km - 4:12(4:12/km)
8) 1km - 4:16(4:16/km)
9) 1km - 4:33(4:33/km)
10) 1km - 4:06(4:06/km)

Pace Zone Summary
===
Pace Zone: 1:00-1:19/km: 6.4%
Pace Zone: 1:20-1:39/km: 4.1%
Pace Zone: 1:40-1:59/km: 3.5%
Pace Zone: 2:00-2:19/km: 3.7%
Pace Zone: 2:20-2:39/km: 4.7%
Pace Zone: 2:40-2:59/km: 5.7%
Pace Zone: 3:00-3:19/km: 4.5%
Pace Zone: 3:20-3:39/km: 5.8%
Pace Zone: 3:40-3:59/km: 8.9%
Pace Zone: 4:00-4:19/km: 10.4%
Pace Zone: 4:20-4:39/km: 5.3%
Pace Zone: 4:40-4:59/km: 4.4%
Pace Zone: 5:00-5:19/km: 3.3%
Pace Zone: 5:20-5:39/km: 2.2%
Pace Zone: 5:40-5:59/km: 2%
Pace Zone: 6:00-6:19/km: 2.3%
Pace Zone: 6:20-6:39/km: 1.6%
Pace Zone: 6:40-6:59/km: 1.8%
Pace Zone: 7:00-7:19/km: 1.1%
Pace Zone: 7:20-7:39/km: 1%
Pace Zone: 7:40-7:59/km: 1.5%
Pace Zone: 8:00-8:19/km: 1.3%
Pace Zone: 8:20-8:39/km: 1.2%
Pace Zone: 9:00-9:19/km: 1%

Tried to take it steadier in the 1st half as the 2nd half always seems tougher, not just because its the 2nd half of the race but also because it seems to contain more (gentle) climbs than the 1st half, especially between 8 and 9K.
Went through 5K in 19:46 and gradually faded as the sun came out more often and the gentle climbs became more frequent. Turned the corner into the finishing straight and noted that the clock was already displaying 40:xx, ah well at least it was a course best, try again another time...

3:57 4:06 3:48 3:44 4:06 4:10 4:12 4:16 4:33 4.06

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:32	1:32	6:10	1/6
0.50	3:08	1:35	6:21	2/3
0.75	4:47	1:40	6:39	6/0
1.00	6:22	1:34	6:17	3/5
1.25	8:02	1:40	6:40	7/0
1.50	9:35	1:33	6:12	2/7
1.75	11:03	1:28	5:52	1/5
2.00	12:39	1:36	6:24	5/5
2.25	14:08	1:29	5:57	2/10
2.50	15:40	1:33	6:10	3/7
2.75	17:19	1:39	6:34	4/3
3.00	18:58	1:39	6:36	5/4
3.25	20:35	1:37	6:27	5/6
3.50	22:19	1:44	6:58	3/4
3.75	24:00	1:41	6:43	4/2
4.00	25:40	1:40	6:41	9/1
4.25	27:20	1:40	6:39	2/8
4.50	29:03	1:43	6:50	6/3
4.75	30:45	1:42	6:49	4/3
5.00	32:31	1:46	7:04	8/5
5.25	34:26	1:55	7:40	4/3
5.50	36:05	1:39	6:36	4/0
5.75	37:54	1:49	7:15	7/2
6.00	39:34	1:40	6:40	2/7
6.21	41:15	1:41	8:10	7/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.3%	6:36

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	71.02
5km	19:30	6:17	72.05
5M	32:25	6:29	70.46
10km	40:54	6:35	69.70
10M	1:07:58	6:48	69.27
Half	1:30:41	6:55	68.14
20M	2:22:29	7:07	68.72
Mara	3:10:07	7:15	68.67

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