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Sun 10th Jul 2011 at 10:00am by kevlar

Run > Race

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Time
47:21
Miles
6.20
Min/mi
7:38
Pacing
93.4%
WAVA
61.58
Cals
910
Asc(m)
320
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:01(7:01/m) - 143cal

2) - 1m - 7:24(7:24/m) - 147cal

3) - 1m - 7:23(7:23/m) - 147cal

4) - 1m - 7:57(7:57/m) - 149cal

5) - 1m - 7:52(7:52/m) - 148cal

6) - 1m - 8:12(8:12/m) - 147cal

7) - 0.21m - 1:33(7:34/m) - 29cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 5.8%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 17.1%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 2.6%

7:01 7:24 7:23 7:57 7:52 8:12 1:33

	Hey Jude Well done kev-I was waiting for you to appear the whole way!
	kevlar But i wilted in the heat like a pansy
	gingerwand well you are closer to the sun than most!! good run all the same

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:45	1:45	7:02	0/0
0.50	3:28	1:43	6:52	0/0
0.75	5:12	1:44	6:55	0/0
1.00	7:00	1:48	7:13	0/0
1.25	8:50	1:50	7:20	0/0
1.50	10:40	1:49	7:18	0/0
1.75	12:33	1:53	7:31	0/0
2.00	14:24	1:51	7:26	0/0
2.25	16:10	1:46	7:03	0/0
2.50	18:05	1:55	7:41	0/0
2.75	19:56	1:51	7:24	0/0
3.00	21:47	1:51	7:23	0/0
3.25	23:45	1:59	7:55	0/0
3.50	25:43	1:58	7:52	0/0
3.75	27:44	2:01	8:03	0/0
4.00	29:44	2:00	7:58	0/0
4.25	31:40	1:56	7:44	0/0
4.50	33:41	2:02	8:07	0/0
4.75	35:38	1:57	7:48	0/0
5.00	37:36	1:58	7:51	0/0
5.25	39:40	2:03	8:14	0/0
5.50	41:44	2:04	8:16	0/0
5.75	43:48	2:04	8:17	0/0
6.00	45:48	2:00	8:00	0/0
6.20	47:21	1:33	7:37	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.63
5km	21:59	7:05	65.41
5M	37:17	7:27	62.77
10km	47:28	7:38	61.55
10M	1:20:30	8:03	59.97
Half	1:48:39	8:18	58.33
20M	2:53:47	8:41	57.79
Mara	3:54:32	8:57	57.09

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