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Sat 9th Jul 2011 at 1:00pm by bedlam_g

Run > Race
  • Time
    1:18:19
  • Miles
    13.10
  • Min/mi
    5:59
  • Pacing
    91.6%
  • WAVA
    76.34
  • Cals
    1271
  • BPM
    185
  • %MHR
    92
  • B/mi
    1106
  • Asc(m)
    427
  • Surface
    Road

Notes & Comments

Harris Half Marathon

Split Summary

====

5:55(5:55/m) - 175bpm avge - 184bpm max - 88cal

5:47(5:47/m) - 183bpm avge - 187bpm max - 93cal

5:51(5:51/m) - 185bpm avge - 190bpm max - 95cal

5:42(5:42/m) - 185bpm avge - 187bpm max - 93cal

5:52(5:52/m) - 186bpm avge - 188bpm max - 96cal

6:07(6:07/m) - 186bpm avge - 190bpm max - 100cal

6:25(6:24/m) - 188bpm avge - 191bpm max - 107cal

6:01(6:01/m) - 188bpm avge - 191bpm max - 100cal

6:23(6:23/m) - 187bpm avge - 191bpm max - 105cal

5:46(5:46/m) - 186bpm avge - 189bpm max - 95cal

6:05(6:05/m) - 186bpm avge - 188bpm max - 99cal

5:53(5:53/m) - 185bpm avge - 189bpm max - 94cal

6:01(6:01/m) - 186bpm avge - 189bpm max - 98cal

0.32(5:19/m) - 188bpm avge - 189bpm max - 8cal
5:55 5:47 5:51 5:42 5:52 6:07 6:25 6:01 6:23 5:46 6:05 5:53 6:01 32

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:59 2:59 5:59 170 94-183 1017 0/0
1.00 5:55 2:55 5:50 180 179-184 1051 0/0
1.50 8:54 2:59 5:59 184 180-187 1100 0/0
2.00 11:42 2:48 5:36 182 179-187 1018 0/0
2.50 14:47 3:05 6:10 188 184-190 1159 0/0
3.00 17:31 2:44 5:29 181 175-185 992 0/0
3.50 20:24 2:53 5:47 185 183-187 1070 0/0
4.00 23:14 2:49 5:38 185 180-187 1043 0/0
4.50 26:05 2:51 5:42 185 184-187 1055 0/0
5.00 29:07 3:02 6:04 186 184-188 1127 0/0
5.50 32:02 2:55 5:50 184 177-186 1074 0/0
6.00 35:14 3:12 6:24 188 185-190 1203 0/0
6.50 38:24 3:10 6:20 188 186-190 1192 0/0
7.00 41:39 3:16 6:31 189 185-191 1233 0/0
7.50 44:36 2:56 5:53 187 186-189 1099 0/0
8.00 47:40 3:04 6:08 188 186-191 1154 0/0
8.50 50:58 3:18 6:37 188 183-191 1243 0/0
9.00 54:01 3:02 6:05 186 181-191 1130 0/0
9.50 56:48 2:47 5:34 186 184-187 1036 0/0
10.00 59:47 3:00 5:59 186 185-189 1114 0/0
10.50 1:02:52 3:05 6:09 186 184-188 1145 0/0
11.00 1:05:53 3:01 6:03 186 182-188 1124 0/0
11.50 1:08:37 2:44 5:28 184 181-187 1005 0/0
12.00 1:11:46 3:09 6:18 186 184-189 1172 0/0
12.50 1:14:58 3:12 6:25 186 183-189 1193 0/0
13.00 1:17:48 2:49 5:38 186 183-188 1048 0/0
13.10 1:18:20 32 5:26 188 187-189 1020 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    185 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 60.69% More
    800m 2:42 5:26 65.71% More
    1km 3:24 5:28 68.26% More
    Mile 5:35 5:35 71.39% More
    5k 17:47 5:43 76.11% More
    5 miles 29:01 5:48 75.69% More
    10k 36:31 5:53 75.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 79.62
    5km 16:48 5:24 80.55
    5M 27:57 5:35 78.60
    10km 35:16 5:41 77.69
    10M 58:40 5:52 77.09
    Half 1:18:19 5:59 75.76
    20M 2:03:09 6:09 76.35
    Mara 2:44:25 6:17 76.25

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