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Sun 10th Jul 2011 at 1:00pm by Rigel

Run > Race

Not good
v warm

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Time
59:14
Miles
7.20
Min/mi
8:14
Pacing
85.6%
WAVA
59.03
Cals
739
Asc(m)
391
Surface
Road

Notes & Comments

Kilburn Feast 7 mile... heavy rain just before the start but dry for the actual race. Very warn, humid conditions. Rach & others went off very quickly from the start but it was too fast for me. Settled into pace that felt okay and managed to catch Rach, tho not until past 6 miles. Pushed to finish by another girl (unattached).

Split Summary

====

1) - 1m - 7:38(7:38/m) - 102cal

2) - 1m - 8:27(8:27/m) - 104cal

3) - 1m - 7:47(7:47/m) - 103cal

4) - 1m - 8:57(8:57/m) - 101cal

5) - 1m - 9:02(9:02/m) - 104cal

6) - 1m - 8:34(8:34/m) - 102cal

7) - 1m - 7:30(7:30/m) - 102cal

8) - 0.2m - 1:19(6:28/m) - 21cal

7:38 8:27 7:47 8:57 9:02 8:34 7:30 1:19

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	0/0
0.50	3:43	1:55	7:40	0/0
0.75	5:39	1:55	7:42	0/0
1.00	7:37	1:58	7:52	0/0
1.25	9:35	1:59	7:54	0/0
1.50	12:03	2:28	9:50	0/0
1.75	14:06	2:03	8:11	0/0
2.00	16:04	1:58	7:54	0/0
2.25	17:51	1:47	7:06	0/0
2.50	19:50	1:59	7:56	0/0
2.75	21:53	2:04	8:14	0/0
3.00	23:51	1:58	7:51	0/0
3.25	25:53	2:02	8:07	0/0
3.50	28:07	2:14	8:55	0/0
3.75	30:38	2:32	10:07	0/0
4.00	32:48	2:10	8:38	0/0
4.25	34:57	2:09	8:35	0/0
4.50	37:23	2:26	9:45	0/0
4.75	39:36	2:13	8:54	0/0
5.00	41:49	2:13	8:52	0/0
5.25	43:59	2:10	8:38	0/0
5.50	46:04	2:05	8:21	0/0
5.75	48:31	2:27	9:46	0/0
6.00	50:24	1:53	7:31	0/0
6.25	52:21	1:57	7:50	0/0
6.50	54:14	1:53	7:33	0/0
6.75	56:06	1:52	7:28	0/0
7.00	57:55	1:49	7:14	0/0
7.20	59:14	1:19	6:30	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.55
5km	23:21	7:31	63.24
5M	39:33	7:55	60.63
10km	50:19	8:06	59.54
10M	1:25:14	8:31	57.81
Half	1:54:58	8:47	55.93
20M	3:03:44	9:11	55.06
Mara	4:07:48	9:27	54.10

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