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Sun 10th Jul 2011 at 10:00am by wookie

Run > Race
  • Time
    42:30
  • Miles
    6.25
  • Min/mi
    6:48
  • Pacing
    92.5%
  • WAVA
    67.50
  • Cals
    336
  • BPM
    139
  • %MHR
    82.8
  • B/mi
    945
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) - 116cal - 157/170bpm - 9.17/10.53mph
2) 1m - 6:33(6:33/m) - 127cal - 156/188bpm - 9.16/11.03mph
3) 1m - 6:33(6:33/m) - 27cal - 149/161bpm - 9.15/10.48mph
4) 1m - 7:07(7:07/m) - 20cal - 159/166bpm - 8.43/10.17mph
5) 1m - 6:51(6:51/m) - 21cal - 139/168bpm - 8.75/11.46mph
6) 1m - 7:15(7:15/m) - 19cal - 90/107bpm - 8.27/9.4mph
7) 0.25m - 1:38(6:37/m) - 6cal - 97/111bpm - 9.06/9.95mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 6.9%
Pace Zone: 6:00-6:19/m: 13.9%
Pace Zone: 6:20-6:39/m: 20.5%
Pace Zone: 6:40-6:59/m: 23.3%
Pace Zone: 7:00-7:19/m: 15.2%
Pace Zone: 7:20-7:39/m: 8.4%
Pace Zone: 7:40-7:59/m: 3.6%
Pace Zone: 8:00-8:19/m: 2.5%
Pace Zone: 8:20-8:39/m: 1.5%

Max Speed
===
11.46mph
6:33 6:33 6:33 7:07 6:51 7:15 1:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:11 138 90-161 854 0/0
0.50 3:12 1:39 6:36 159 156-161 1049 0/0
0.75 4:55 1:43 6:52 164 162-165 1127 0/0
1.00 6:32 1:38 6:31 163 159-170 1061 0/0
1.25 8:11 1:39 6:35 167 161-185 1100 0/0
1.50 9:48 1:37 6:27 171 149-187 1102 0/0
1.75 11:24 1:36 6:24 148 141-160 948 0/0
2.00 13:05 1:41 6:45 139 136-143 938 0/0
2.25 14:38 1:33 6:11 138 128-147 854 0/0
2.50 16:18 1:40 6:41 149 141-158 996 0/0
2.75 17:53 1:34 6:18 152 147-157 957 0/0
3.00 19:39 1:46 7:04 155 151-161 1094 0/0
3.25 21:19 1:40 6:40 159 156-162 1061 0/0
3.50 23:07 1:48 7:11 159 155-165 1143 0/0
3.75 24:52 1:45 7:01 155 143-163 1088 0/0
4.00 26:46 1:55 7:38 162 157-165 1238 0/0
4.25 28:26 1:40 6:38 164 161-166 1089 0/0
4.50 30:05 1:39 6:37 152 140-168 1005 0/0
4.75 31:50 1:45 6:58 122 93-140 850 0/0
5.00 33:38 1:48 7:12 114 93-128 821 0/0
5.25 35:29 1:51 7:24 93 81-104 688 0/0
5.50 37:20 1:51 7:24 91 86-98 673 0/0
5.75 39:08 1:48 7:14 82 80-88 592 0/0
6.00 40:52 1:44 6:57 95 80-107 660 0/0
6.25 42:30 1:38 6:36 99 91-111 654 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 67.72
    5km 20:16 6:31 69.32
    5M 33:33 6:43 68.08
    10km 42:14 6:48 67.50
    10M 1:09:57 7:00 67.30
    Half 1:33:07 7:06 66.36
    20M 2:25:50 7:18 67.14
    Mara 3:14:09 7:25 67.24
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