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Sun 10th Jul 2011 at 10:00am by speedsailz

Run > Race
  • Time
    50:41
  • Miles
    6.24
  • Min/mi
    8:07
  • Pacing
    92.3%
  • WAVA
    55.58
  • Cals
    715
  • BPM
    183
  • %MHR
    106.8
  • B/mi
    1483
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:28(7:11/m) - 172bpm avge - 182bpm max - 56cal

2) - 0.62m - 4:40(7:31/m) - 182bpm avge - 184bpm max - 64cal

3) - 0.62m - 5:06(8:12/m) - 184bpm avge - 186bpm max - 73cal

4) - 0.62m - 5:10(8:19/m) - 184bpm avge - 185bpm max - 73cal

5) - 0.62m - 5:05(8:11/m) - 184bpm avge - 186bpm max - 72cal

6) - 0.62m - 5:01(8:04/m) - 185bpm avge - 187bpm max - 72cal

7) - 0.62m - 5:12(8:22/m) - 186bpm avge - 187bpm max - 75cal

8) - 0.62m - 5:17(8:30/m) - 185bpm avge - 186bpm max - 76cal

9) - 0.62m - 5:17(8:30/m) - 185bpm avge - 187bpm max - 76cal

10) - 0.62m - 5:07(8:14/m) - 185bpm avge - 188bpm max - 74cal

11) - 0.03m - 18(10:01/m) - 185bpm avge - 186bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 18.9%

Pace Zone: 8:20-8:39/mile: 16.1%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 2.1%
4:28 4:40 5:06 5:10 5:05 5:01 5:12 5:17 5:17 5:07 18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:23 158 114-173 1168 0/0
0.50 3:36 1:45 6:59 176 173-178 1230 0/0
0.75 5:27 1:51 7:26 181 179-182 1345 0/0
1.00 7:24 1:57 7:47 181 180-183 1408 0/0
1.25 9:12 1:48 7:12 184 182-184 1325 0/0
1.50 11:10 1:58 7:52 184 183-185 1447 0/0
1.75 13:14 2:05 8:18 184 183-185 1527 0/0
2.00 15:24 2:10 8:41 184 182-186 1598 0/0
2.25 17:33 2:09 8:34 184 183-185 1576 0/0
2.50 19:31 1:58 7:53 183 183-185 1443 0/0
2.75 21:30 1:59 7:54 185 183-186 1462 0/0
3.00 23:29 1:59 7:57 184 181-186 1464 0/0
3.25 25:37 2:08 8:32 183 179-185 1561 0/0
3.50 27:39 2:02 8:09 186 184-186 1517 0/0
3.75 29:41 2:02 8:09 186 185-186 1514 0/0
4.00 31:49 2:08 8:30 186 185-186 1582 0/0
4.25 33:52 2:03 8:13 186 186-187 1529 0/0
4.50 35:58 2:06 8:23 186 185-186 1558 0/0
4.75 38:08 2:10 8:41 185 184-186 1607 0/0
5.00 40:13 2:05 8:20 184 183-185 1532 0/0
5.25 42:17 2:04 8:14 186 185-187 1533 0/0
5.50 44:25 2:09 8:34 185 184-186 1585 0/0
5.75 46:44 2:18 9:14 185 184-186 1708 0/0
6.00 48:39 1:55 7:40 185 184-186 1420 0/0
6.23 50:41 2:02 8:49 186 185-188 1641 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 56.57
    5km 24:12 7:47 57.16
    5M 40:05 8:01 56.12
    10km 50:27 8:07 55.60
    10M 1:23:33 8:21 55.03
    Half 1:51:15 8:30 54.48
    20M 2:54:12 8:43 54.32
    Mara 3:51:56 8:51 54.47
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