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Sun 10th Jul 2011 at 11:00am by Grumpy M

Run > Race
  • Time
    19:30
  • Miles
    2.95
  • Min/mi
    6:37
  • Pacing
    95.2%
  • WAVA
    67.27
  • Cals
    393
  • BPM
    181
  • %MHR
    105.7
  • B/mi
    1195
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 2.95m - 19:30(6:37/m) - 181bpm avge - 187bpm max - 393cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 16.5%

Pace Zone: 6:20-6:39/mile: 27.4%

Pace Zone: 6:40-6:59/mile: 27.4%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 1.4%
19:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:07 170 168-173 1040 0/0
0.25 1:36 50 6:41 175 173-175 1169 0/0
0.38 2:26 50 6:43 176 175-178 1183 0/0
0.50 3:14 48 6:22 178 178-179 1134 0/0
0.63 4:04 50 6:36 178 178-178 1175 0/0
0.75 4:52 49 6:29 178 178-178 1155 0/0
0.88 5:41 49 6:29 179 178-181 1160 0/0
1.00 6:31 50 6:39 180 180-181 1196 0/0
1.13 7:22 51 6:50 180 179-181 1230 0/0
1.25 8:10 48 6:22 179 179-181 1140 0/0
1.38 8:59 49 6:31 180 178-181 1172 0/0
1.50 9:54 55 7:23 180 180-181 1330 0/0
1.63 10:45 51 6:46 182 181-183 1233 0/0
1.75 11:34 50 6:37 183 182-183 1211 0/0
1.88 12:25 51 6:48 183 182-184 1244 0/0
2.00 13:17 51 6:49 183 182-184 1249 0/0
2.13 14:06 49 6:36 183 183-184 1207 0/0
2.25 14:56 50 6:39 184 184-185 1225 0/0
2.38 15:46 50 6:42 184 183-185 1233 0/0
2.50 16:38 51 6:50 184 184-185 1258 0/0
2.63 17:28 50 6:44 184 183-184 1239 0/0
2.75 18:20 52 6:55 183 182-184 1266 0/0
2.88 19:07 47 6:12 184 183-185 1141 0/0
2.95 19:29 22 5:20 186 185-187 993 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 65.64
    5km 20:36 6:38 67.17
    5M 34:07 6:49 65.91
    10km 42:57 6:55 65.31
    10M 1:11:08 7:07 65.11
    Half 1:34:42 7:14 64.17
    20M 2:28:17 7:25 64.94
    Mara 3:17:26 7:32 65.04

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